CORN SYRUP ENERGY BARS
Based on the 40% carb, 30% protein, and 30% fat plan this bar is a great source of energy for endurance sports. Much cheaper than most of the store-bought bars- and tastier too!
Provided by GetAJoke.com
Categories Lunch/Snacks
Time 15m
Yield 30 bars, 30 serving(s)
Number Of Ingredients 8
Steps:
- Mix the first 6 ingredients in a bowl.
- Stir in protein powder until the mixture becomes too stiff, then use your hands to mix.
- Add in oats; at this point upper body strength is required.
- The dough will be very stiff.
- After mixing, spread onto a 11.
- 5" X 15" jelly roll pan coated with non-stick cooking spray.
- Refrigerate for at least one hour; cut into 30 bars, and place each into a Ziploc bag or store them somehow.
- They will remain fresh longer if refrigerated.
- Happy eating!
Nutrition Facts : Calories 193.3, Fat 9.2, SaturatedFat 1.9, Sodium 81.2, Carbohydrate 25.2, Fiber 1.9, Sugar 7.7, Protein 5.7
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