CHICKEN WITH ASPARAGUS AND CREAM SAUCE

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CHICKEN WITH ASPARAGUS AND CREAM SAUCE image

Categories     Chicken     Sauté     Low Carb

Yield 2

Number Of Ingredients 7

2 Boneless chicken Breasts
Salt and Pepper
8 asparagus spears 1/4 cup asiago cheese
1 cup heavy whipping cream
1 diced tomato
2 tablespoons olive oil
1/4 teaspoon parsley

Steps:

  • Quick tip: After cleaning chicken breast wrap it loosely in a piece of saran wrap and tenderize chicken by beating it a couple times. I've noticed that this allows for the chicken absorb more flavor. 1. Sprinkle a little bit of salt and pepper on each side of chicken. Grill chicken breast in medium saucepan on med to high heat for approximately 7-9 minutes (Depending on the size of chicken). 2. Bring to boil in a separate pan all your asparagus. Boil to your liking. Drain right before your ready to prepare your dish. 3. In a separate medium saucepan. Bring to a boiling simmer 1 tablespoon of oil with 1 cup of heavy cream, a dash of salt and pepper, and 1/4 teaspoon of parsley flakes. Once it has begun to boil, sprinkle around the pan 1/4 cup of Asiago and let bubble for another 30 seconds. (This is a temperamental part of the meal, so be careful to pay attention to the sauce so that it does not burn.) After about 30 seconds reduce heat to medium to low heat and stir sauce to make sure cheese and cream have had a chance to blend well. 4.Place chicken on individual plates. Divide asparagus spears between the two and place them on top of chicken. Pour a heaping spoonful of cream sauce over chicken and garnish with diced tomatoes.

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