CHICKEN, RICE AND BROCCOLI BOWLS
Grab your chopsticks! You're in for a delicious dinner-in-a-bowl that's ready in just 20 minutes.
Provided by Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Cook rice in water as directed on package, omitting salt and butter.
- Meanwhile, in 10-inch skillet, heat oil over medium-high heat. Add onion; cook 4 to 5 minutes, stirring frequently, until crisp-tender.
- Stir in soup, broccoli and bell pepper. Heat to boiling. Cook over medium-high heat 3 to 4 minutes, stirring frequently, until broccoli is crisp-tender. Stir in stir-fry sauce.
- Divide cooked rice evenly among 4 serving bowls. Spoon about 1 cup soup mixture over rice in each bowl.
Nutrition Facts : Calories 280, Carbohydrate 57 g, Cholesterol 5 mg, Fiber 3 g, Protein 8 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 900 mg, Sugar 5 g, TransFat 0 g
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