CHICKEN AND SWEET POTATO CURRY

facebook share image   twitter share image   pinterest share image   E-Mail share image



Chicken and Sweet Potato Curry image

Make and share this Chicken and Sweet Potato Curry recipe from Food.com.

Provided by ratherbeswimmin

Categories     Chicken

Time 38m

Yield 4 serving(s)

Number Of Ingredients 9

2 tablespoons all-purpose flour
1 tablespoon curry powder
1/2 teaspoon salt
1 lb boneless skinless chicken breast, cut into 3/4 to 1-inch pieces
1 tablespoon vegetable oil
1 1/2 cups apple juice
2 cups cubed peeled sweet potatoes
1 fresh mild chile, chopped
2 tablespoons apple jelly

Steps:

  • In a heavy-duty plastic zip-lock bag, add the flour, curry powder, and salt; shake to mix.
  • Add in the chicken; seal bag, shake until the chicken is evenly coated.
  • Heat oil in a large nonstick skillet over medium-high heat.
  • Add in the chicken; stir-fry for 2-3 minutes or until browned.
  • Stir any remaining flour mixture into the apple juice.
  • Add apple juice, sweet potatoes, and chili to the chicken; stir.
  • Cover and cook 10-15 minutes, stirring occasionally, until the chicken is no longer pink and potatoes are tender.
  • Stir in jelly until melted.
  • Serve over hot cooked couscous.

Nutrition Facts : Calories 306.1, Fat 6.8, SaturatedFat 1.2, Cholesterol 72.6, Sodium 466.7, Carbohydrate 35, Fiber 2.9, Sugar 17.2, Protein 25.8

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #main-dish     #poultry     #chicken     #stove-top     #dietary     #meat     #equipment