CHICKEN AND QUINOA STIR-FRY

CHICKEN AND QUINOA STIR-FRY image

Number Of Ingredients 14

boneless chicken
garlic
chicken broth
white wine
red pepper flakes
salt and pepper
tarragon (very little)
onion, chopped
mushrooms, sliced
broccoli pieces
peppers, red, yellow, orange, sliced
grape tomatoes, sliced in half
low fat feta cheese
fresh basil

Steps:

Sauteed salt and peppered seasoned chicken in garlic, sprinkle with red pepper flakes and small amount of tarragon, add some chicken broth and white wine. Simmer till cooked and remov froem pan. Depending on how much liquid, remove some and save in case wanted at end. Saute onion and broccoli with a bit more garlic, add tomatoes, peppers and mushrooms, season with red pepper flakes. Liquid thickens with addition of feta. Add chopped fresh basil and serve on top of quinoa.