CHICKEN AND BROCCOLI COMPANY CASSEROLE

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Chicken and Broccoli Company Casserole image

This wonderful casserole is sure to chase away chilly evenings. It's full of chicken, ham, broccoli and rice. You won't believe it's light! -Ruth Andrewson, Leavenworth, Washington

Provided by Taste of Home

Categories     Dinner

Time 1h15m

Yield 6 servings.

Number Of Ingredients 12

1 package (6 ounces) long grain and wild rice mix
4 cups frozen broccoli florets, thawed and drained
1-1/2 cups cubed cooked chicken breast
1 cup cubed fully cooked lean ham
1/2 cup shredded reduced-fat cheddar cheese
1 cup sliced fresh mushrooms
1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted
2/3 cup reduced-fat plain yogurt
1/3 cup reduced-fat mayonnaise
1 teaspoon prepared mustard
1/4 teaspoon curry powder
2 tablespoons grated Parmesan cheese

Steps:

  • Prepare rice according to package directions, omitting the butter. In a 13-in. x 9-in. baking dish coated with cooking spray, layer the rice, broccoli, chicken, ham, cheddar cheese and mushrooms., In a small bowl, combine the soup, yogurt, mayonnaise, mustard and curry powder. Spread evenly over top of casserole; sprinkle with Parmesan cheese. , Bake, uncovered, at 350° for 40-45 minutes or until heated through.

Nutrition Facts : Calories 318 calories, Fat 11g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 1129mg sodium, Carbohydrate 31g carbohydrate (5g sugars, Fiber 2g fiber), Protein 24g protein.

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