Provided by Barbara Kafka
Categories dinner, casseroles, one pot, main course
Time 42m
Yield 4 to 6 servings
Number Of Ingredients 12
Steps:
- In a glass or ceramic dish (14 by 11 by 2 inches), combine carrots, onions and sweet potatoes. Cover tightly with microwave plastic wrap. Cook at 100 percent 5 minutes.
- Uncover carefully. Add chicken, garlic, salt and water. Arrange chicken pieces so they do not touch. Cover tightly with microwave plastic wrap. Cook at 100 percent 10 minutes.
- Uncover carefully and stir, pushing chicken pieces from center of dish toward the outside, and pieces from the outside toward the center. Turn each piece over.
- Scatter tomatoes, green pepper, corn and coriander over chicken. Cover tightly and cook at 100 percent 7 minutes. Uncover and season to taste with peppe
Nutrition Facts : @context http, Calories 379, UnsaturatedFat 13 grams, Carbohydrate 24 grams, Fat 20 grams, Fiber 4 grams, Protein 27 grams, SaturatedFat 6 grams, Sodium 1091 milligrams, Sugar 8 grams, TransFat 0 grams
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