CAULITATORS/CAULIFLOWER ( LOW CARB MOCK MASHED POTATOES)

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Caulitators/Cauliflower ( Low Carb Mock Mashed Potatoes) image

These are really good... I have tried to make these other ways and they just dont turn out. I wont eat cauliflower any other way. I make it as healthy as I can. Enjoy

Provided by snaves

Categories     Cauliflower

Time 35m

Yield 6 serving(s)

Number Of Ingredients 8

1 cup low sodium chicken broth
1 head cauliflower
4 ounces light cream cheese
3 green onions, chopped
1/2 tablespoon parsley
3 garlic cloves, chopped
1 dash salt
1/2 cup reduced-fat colby-monterey jack cheese

Steps:

  • Cut the cauliflower into small pieces, discarding the stems. Turn oven on 350 degrees.
  • Place cauliflower in a pot with 1 cup chicken broth and bring to a boil. Turn heat on low so it simmers until the cauliflower is "mooshy".
  • Place contents of pot into a bowl, add cream cheese, garlic, green onions, parsley and salt. Mix with mixer until well blended.
  • Place in a 8x8 or small casserole dish. Top with cheese.
  • Bake in oven for 15 minutes.

Nutrition Facts : Calories 83.5, Fat 4.8, SaturatedFat 2.6, Cholesterol 14, Sodium 132.1, Carbohydrate 7.1, Fiber 2.2, Sugar 2.7, Protein 4.7

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