CASHEW CHICKEN SALAD SANDWICHES

Cashew Chicken Salad Sandwiches image

From Cooking Light. Serving size: 2/3 c. salad and 1 bun. Per serving: 353 calories, 10.3 g fat, 31.6 g protein, 35.8 g carb, 4.8 g fiber, 69 mg cholesterol.

Provided by ratherbeswimmin

Time 30m

Yield 2 serving(s)

Number Of Ingredients 8

Ingredients

1/4 cup nonfat sour cream
1 tablespoon light mayonnaise
1/4 teaspoon curry powder
2 cups chopped roasted boneless skinless chicken breasts
1/3 cup chopped celery
2 tablespoons chopped dry-roasted cashews
1 tablespoon finely chopped green onion
2 whole wheat hamburger buns

Steps:

Mix together the first 3 ingredients in a large mixing bowl until well blended.
Add in chicken, celery, cashews, and green onions; stir well to combine.
Adjust seasoning to taste w/ salt and pepper.
Serve chicken salad on buns.

Nutrition Facts : Calories 227.6, Fat 8.8, SaturatedFat 1.9, Cholesterol 5.5, Sodium 304.2, Carbohydrate 30.4, Fiber 1.6, Sugar 6.1, Protein 7.2

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