CAJUN SPICE RUB

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Cajun Spice Rub image

Pep up grilled meat in minutes with a spicy blend of herbs you rub on your choice of chicken, pork or beef.

Provided by Betty Crocker Kitchens

Categories     Condiment

Time 10m

Yield 3

Number Of Ingredients 7

1 teaspoon black pepper
1/2 teaspoon white pepper
1/2 teaspoon ground red pepper (cayenne)
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/2 teaspoon ground nutmeg
1 tablespoon vegetable oil

Steps:

  • Mix all ingredients except oil. Brush oil on both sides of 1 pound chicken, pork or beef. Rub with seasoning mix.
  • Grill meat as desired.

Nutrition Facts : Calories 5, Carbohydrate 1 g, Cholesterol 0 mg, Fiber 0 g, Protein 0 g, SaturatedFat 0 g, ServingSize 1 Teaspoon, Sodium 390 mg

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