Bulgur is delicious with lightly browned onion and cabbage. The green beans add a companionable flavor and texture.
Yield 6 servings
Number Of Ingredients 6
Steps:
- Boil 2 cups water. Pour the water over the bulgur in a heatproof container. Cover and let stand until the water is absorbed, about 30 minutes. Or combine the water and bulgur in a small saucepan and simmer until the water is absorbed, about 15 minutes.
- Heat the oil in a large skillet or stir-fry pan. Add the onion and sauté over medium-low heat until translucent. Layer the cabbage and green beans over the onions, cover, and cook for 5 minutes. Then uncover, turn the heat up to medium-high, and sauté, stirring frequently until all the vegetables are lightly and evenly browned.
- Transfer the cooked bulgur to the skillet and stir it in. Sauté for another 3 to 4 minutes, stirring often. Season with salt and pepper, and serve.
- Bulgur with Cabbage and Green Beans (this page)
- Black Bean Salad with Feta and Red Peppers (page 43)
- Steamed summer squash
- Fresh fruit or any fruity dessert from Chapter Eleven
- Calories: 166
- Total Fat: 5g
- Protein: 5g
- Carbohydrate: 26g
- Cholesterol: 0mg
- Sodium: 12mg
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