BUDDHA'S SHIITAKE MUSHROOM BURGERS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Buddha's Shiitake Mushroom Burgers image

These faux "burgers" are made with fresh shiitake mushrooms (plus some dried, for a flavor boost), bulgur, and some shredded mozzarella to help hold things together. Add a chopped chipotle pepper to ketchup for a smoky, spicy topping.

Provided by Izzy Knight

Categories     Lunch/Snacks

Time 1h

Yield 4 serving(s)

Number Of Ingredients 12

1/2 cup dried shiitake mushroom
1 cup boiling water
3 slices firm sandwich bread
1 lb fresh shiitake mushroom, stems removed and caps quartered
3 teaspoons extra virgin olive oil
1 small onion, finely chopped
1 carrot, finely chopped
3 cloves garlic, minced
2/3 cup bulgur
3/4 teaspoon salt
1/2 teaspoon rosemary, crumbled
3 ounces mozzarella cheese, shredded

Steps:

  • In small bowl, combine dried mushrooms and boiling water.
  • Let stand 20 minutes until softened.
  • With your fingers, scoop the mushrooms out of the soaking liquid.
  • Strain the liquid through a fine-mesh sieve; set aside.
  • Finely chop mushrooms.
  • In a food processor, process bread until finely crumbed; set aside.
  • Add fresh mushrooms to processor and process until finely chopped.
  • In large saucepan, heat 2 tsp of oil over low heat.
  • Add onion, carrot, and garlic and cook, stirring frequently, for 7 minutes or until onion is tender.
  • Add fresh mushrooms and reconstituted dried mushrooms; stir to combine.
  • Add bulgur, salt, rosemary, and mushroom soaking liquid.
  • Increase heat to medium, cover and cook, stirring occasionally, for 10 minutes.
  • Uncover and cook 5 to 7 minutes or until bulgur is tender and liquid has been absorbed.
  • Transfer to large bowl.
  • Let cool to room temperature.
  • Stir in bread and mozzarella.
  • In large nonstick skillet, heat remaining 1 tsp oil over medium heat.
  • Shape mushroom mixture into 4 patties.
  • Cook 3 minutes per side over medium heat until crusty and heated through.

Nutrition Facts : Calories 304.3, Fat 9.4, SaturatedFat 3.5, Cholesterol 16.8, Sodium 718.3, Carbohydrate 48.1, Fiber 7.9, Sugar 7.2, Protein 11.2

There are no comments yet!