BROILED TILAPIA WITH PARMESAN

Broiled Tilapia With Parmesan image

Provided by Jencathen

Time 14m

Yield 4-6 serving(s)

Number Of Ingredients 11

2 lbs tilapia fillets
3 tablespoons extra virgin olive oil
1/2 cup parmesan cheese, shredded
3 tablespoons light mayonnaise
2 tablespoons fresh lemon juice
1/2 teaspoon garlic powder
1/2 teaspoon black pepper
1/4 teaspoon dried basil
1/4 teaspoon cayenne pepper
1/8 teaspoon onion salt
1/8 teaspoon celery seed

Steps:

Set oven to broil.
Spray Pam on large baking sheet.
In a small bowl combine the rest of the ingredients. Mix well.
Arrange fillets in a single layer on baking sheet.
Broil for 2-3 minutes.
Turn the fish over and broil 2-3 minutes more.
Remove from oven and top with Parmesan mixture, only the tops.
Return to oven and broil until golden brown on top and fish flakes easily. This takes about 3 minutes.

Nutrition Facts : Calories 403.5, Fat 21.3, SaturatedFat 5.5, Cholesterol 128.4, Sodium 399.6, Carbohydrate 2.6, Fiber 0.2, Sugar 0.8, Protein 50.6

There are no comments yet!

Name

Message

#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #main-dish #seafood #fish