I was going to make a WW recipe using Dover Sole, but the store didn't have it. They suggested Basa fish. I ended up only using the spices from the recipe and broiling the fish instead of baking it. It turned out really good. I don't know the points value for Basa fish, but I'll assume it's roughly the same as Dover Sole. So for a 5 ounce serving, this would be about 4 PointsPlus. I used Smart Balance Omega blend for my butter.
Provided by MonsterMaha
Categories Very Low Carbs
Time 15m
Yield 3-4 serving(s)
Number Of Ingredients 6
Steps:
- Brush each fillet with butter.
- Sprinkle each fillet with salt and pepper, dill and fennel seeds to taste.
- Broil for 10 minutes or until done, about 4 inches from the broiler.
Nutrition Facts : Calories 184.1, Fat 9.3, SaturatedFat 4.2, Cholesterol 95.7, Sodium 106.8, Carbohydrate 0.7, Fiber 0.5, Protein 23.5
There are no comments yet!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love