BROCCOLI AND HAM RISOTTO

Broccoli and Ham Risotto image

Provided by English_Rose

Time 45m

Yield 4 serving(s)

Number Of Ingredients 10

1 onion, peeled and diced
3 pints vegetable stock
1 leek, trimmed and sliced
4 garlic cloves, crushed
4 ounces smoked ham, cut into strips
11 ounces risotto rice or 11 ounces brown rice
5 ounces broccoli florets
2 fresh thyme sprigs
grated parmesan cheese, to serve
ground black pepper

Steps:

Heat the oil in a large, shallow saucepan on a gentle heat and fry the onion for 3-4 minutes. Stir frequently until the onion is soft. Meanwhile make up the stock in a jug using boiling water.
Add the leek, garlic and ham to onions and stir until the ham starts to brown. Add the rice and stir for 1-2 minutes. Ladle a little of the stock in the pan and stir thoroughly. When most of the liquid has been absorbed, add more and stir.
Repeat until all the stock has been used up (this should take about 20 minutes). Cut the broccoli into small florets and stir into the risotto. Cook for another 5 minutes until the rice is tender but still has some bite.
Pick off the leaves from the thyme sprigs and add them to the dish. Serve immediately with a little grated Parmesan cheese and black pepper.

Nutrition Facts : Calories 199.2, Fat 3.7, SaturatedFat 1.2, Cholesterol 19.5, Sodium 506.9, Carbohydrate 31.6, Fiber 0.9, Sugar 2.1, Protein 10.4