Best Yogurt Raita With Chile And Mint Recipes

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YOGURT RAITA WITH CHILE AND MINT



Yogurt Raita With Chile and Mint image

Provided by David Tanis

Categories     easy, quick, condiments

Time 20m

Yield 1 1/2 cups

Number Of Ingredients 8

1 1/2 cups plain whole milk yogurt
1 teaspoon grated ginger
1 tablespoon finely diced red chile, like Fresno or red jalapeño
1/2 teaspoon salt
1 teaspoon vegetable oil
1/2 teaspoon black mustard seeds
1/2 teaspoon cumin seeds
2 tablespoons chopped mint

Steps:

  • Put yogurt in a bowl. Stir in ginger, diced chile and salt.
  • Put oil in a small skillet over medium heat. Add mustard and cumin seeds and let sizzle until seeds begin to pop, about 1 minute. Carefully stir hot contents of skillet into yogurt.
  • Add chopped mint, cover and let flavors mingle for at least 15 minutes. Raita may be prepared several hours before serving.

Nutrition Facts : @context http, Calories 141, UnsaturatedFat 4 grams, Carbohydrate 10 grams, Fat 9 grams, Fiber 1 gram, Protein 7 grams, SaturatedFat 4 grams, Sodium 457 milligrams, Sugar 9 grams, TransFat 0 grams

TOMATO-MINT RAITA



Tomato-Mint Raita image

A cool and tangy raita without cucumber. This salad goes very well with spicy Indian foods like biryani, tandoori, or kebab.

Provided by Buckwheat Queen

Categories     Side Dish     Sauces and Condiments Recipes

Time 1h15m

Yield 4

Number Of Ingredients 8

½ cup fresh mint leaves
½ cup fresh cilantro leaves
1 green bird's eye chile pepper, stemmed
2 tablespoons water
2 cups dahi (Indian yogurt)
10 ounces hothouse tomatoes
1 teaspoon ground cumin
½ teaspoon ground coriander

Steps:

  • Combine mint leaves, cilantro leaves, and green chile in a mini food processor. Pulse until blended, adding a bit of water to create a paste. Pour into a bowl and add dahi, mixing until fully incorporated.
  • Cut tomatoes in half and remove the seeds. Dice tomatoes and add to dahi. Season with ground cumin and ground coriander. Mix well, cover, and refrigerate for at least 1 hour before serving.

Nutrition Facts : Calories 148.5 calories, Carbohydrate 7.6 g, Cholesterol 22.5 mg, Fat 10.4 g, Fiber 1.2 g, Protein 7 g, SaturatedFat 5 g, Sodium 72.5 mg, Sugar 6 g

MINT RAITA



Mint Raita image

Categories     Condiment/Spread     Sauce     Blender     Quick & Easy     Yogurt     Cucumber     Spring     Gourmet

Yield Makes about 2 cups

Number Of Ingredients 3

3 cups whole-milk yogurt
1 cup packed fresh mint leaves
3/4 teaspoon salt

Steps:

  • Drain yogurt in a paper-towel-lined sieve set over a bowl, chilled, 3 hours.
  • Pulse all ingredients in a blender until mint is finely chopped. Transfer to a bowl and chill, covered, at least 3 hours.

SPICY THAI SHRIMP WITH MINT RAITA



Spicy Thai Shrimp with Mint Raita image

Categories     Appetizer     Sauté     Low Carb     Quick & Easy     Yogurt     Low/No Sugar     Mint     Shrimp     Cucumber     Spring     Summer     Healthy     Self     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     No Sugar Added

Yield Makes 4 servings

Number Of Ingredients 15

Raita
1 cup nonfat yogurt
1/4 cup peeled, seeded and diced cucumber
1/4 cup thinly sliced green onions
1/4 cup mint leaves, minced
2 tsp lemon zest
Shrimp
2 tsp olive oil
2 tsp sesame oil
2 tsp minced fresh ginger
1 tsp minced garlic
24 large shrimp, peeled and deveined
1/4 cup Thai red chile paste (at Asian grocery stores)
Juice of 2 lemons
2 tbsp snipped fresh chives

Steps:

  • In a bowl, combine all raita ingredients and set aside.
  • Heat olive and sesame oils in a medium saucepan over high heat. Sauté ginger and garlic about 45 seconds. Add shrimp and chile paste, tossing to cook evenly, about 3 minutes. Add lemon juice and stir. Serve raita with shrimp; garnish with chives.

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