WW 6 POINTS - HERBED BEEF BURGERS
Make and share this Ww 6 Points - Herbed Beef Burgers recipe from Food.com.
Provided by mariposa13
Categories High Protein
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Spray grill rack with nonstick spray. Prepare grill for medium fire.
- Place the bread in a blender and pulse to a fine crumb.
- Combine the beef, crumbs, parsley, cheese, garlic, basil, pepper, and salt in a large bowl. Shape the mixture into 4 equal patties.
- Place the patties on the grill and grill until done (160 degrees), about 5 minutes on each side. Serve each burger in a hard roll.
- Top with lettuce and tomato.
- 6 Points per serving (1 burger).
Nutrition Facts : Calories 334.9, Fat 13.8, SaturatedFat 5.3, Cholesterol 75.9, Sodium 483.3, Carbohydrate 22.3, Fiber 2, Sugar 1.4, Protein 28.6
SAVOURY BEEF BURGERS
Your guests will savour the flavour of these juicy burgers. Keep the calories down by using extra-lean meat and increasing flavour with lots of fat-free seasonings.
Categories Lunch,Brunch
Time 30m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Heat grill or grill pan. Combine beef, onion, mustard, Italian seasoning, cumin, pepper and salt until thoroughly mixed.
- Divide beef mixture into 4 equal portions and form patties.
- Place patties onto grill or grill pan; cook for 8 to 10 minutes, until desired degree of doneness, turning once.
- To assemble, place one patty on one half of each bun. Top each with 2 lettuce leaves, 2 tomato slices, 2 onion slices and other half of bun.
Nutrition Facts : Calories 294 kcal
BEEF BURGERS
Make and share this Beef Burgers recipe from Food.com.
Provided by Lavender Lynn
Categories Meat
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients.
- Shape into patties.
- Cook over medium skillet until done.
- Watch carefully because these burn easily.
Nutrition Facts : Calories 283, Fat 18.4, SaturatedFat 7.1, Cholesterol 123.6, Sodium 883.7, Carbohydrate 5.2, Fiber 0.3, Sugar 4, Protein 23.1
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