Best Ww 4 Points Rum Baked Plantain Recipes

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BAKED PLANTAINS IN A BROWN SUGAR-RUM SAUCE



Baked Plantains in a Brown Sugar-Rum Sauce image

This is a delicious postre (dessert) from Cuba called Plátanos Dulce (Baked Sweet Plantains). It's easy to toss together, and it's great every time. Plantains are sweetened and softened while baking in a warm brown sugar and rum sauce. It's an island favorite! It's a great dessert as written. But for an added touch of...

Provided by Vickie Parks

Categories     Fruit Desserts

Time 40m

Number Of Ingredients 12

butter, for greasing pan
3 large plantains (fully black and soft are best)
1/4 cup granulated sugar
2 Tbsp dark brown sugar
1/2 tsp ground cinnamon
2 Tbsp dark rum
2 Tbsp orange juice
2 Tbsp unsalted butter, cut into small pieces
OPTIONAL TOPPINGS
scoops of coconut ice cream (garnish with shredded coconut)
scoops of vanilla ice cream
dollops of whipped cream

Steps:

  • 1. Heat the oven to 375°F. Generously butter bottom and sides of an 8×8-inch baking dish; set aside.
  • 2. Peel plantains and trim 1/4 inch off both ends. Slice plantains at an angle to make 1/2-inch oval slices. Layer the plantain slices in the bottom of the baking dish, slightly overlapping slices. (You should get 4 to 5 rows, depending on width of the plantains.)
  • 3. Mix together the sugar, brown sugar and cinnamon, and sprinkle it evenly over the top of the layers. Then drizzle the rum and orange juice over the layers. Distribute the butter pieces evenly on top.
  • 4. Bake for 30 to 40 minutes or until the plantains are golden brown and beginning to lose their shape. Cool at least 10 minutes, then serve warm or completely cooled. It's great as is, but you can also top each serving with a scoop of vanilla ice cream, for an added touch of sweetness.

BAKED PLANTAINS



Baked Plantains image

Provided by Food Network

Categories     side-dish

Time 25m

Yield about 4 servings

Number Of Ingredients 5

1 tablespoon vegetable oil
1 large plantain, skinned and sliced into 1/2-inch pieces
1/2 cup guava jelly
1 tablespoon rum
Salt and freshly ground black pepper

Steps:

  • Preheat the oven to 350 degrees F.
  • Grease a baking sheet with oil and arrange the plantains on it.
  • In a small saucepan, melt the guava jelly and rum over medium heat and season with salt and pepper. Pour the mixture over the plantains and bake for 15 to 20 minutes.

GRILLED PLANTAINS WITH RUM-BROWN SUGAR GLAZE



Grilled Plantains with Rum-Brown Sugar Glaze image

Provided by Bobby Flay

Categories     dessert

Time 25m

Number Of Ingredients 6

2 cups dark rum
3/4 cup dark brown sugar
Pinch salt
2 tablespoons unsalted butter, cut into small pieces
6 very ripe plantains (should be almost black), peeled and sliced on the bias into 1/2-inch thick slices
1/4 cup canola oil

Steps:

  • Heat grill to high. Place rum, brown sugar, and salt in a small saucepan and cook until the sugar has melted and the mixture reduces and thickens slightly. Stir in butter until melted. Remove from the heat.
  • Brush plantains with oil on both sides and grill until golden brown and caramelized, about 3 to 4 minutes per side. Brush with the glaze during the last few minutes of grilling. Remove from the grill and brush with more of the glaze before serving.

SWEET BAKED PLANTAINS



Sweet Baked Plantains image

Make and share this Sweet Baked Plantains recipe from Food.com.

Provided by Manami

Categories     Dessert

Time 1h

Yield 6-8 serving(s)

Number Of Ingredients 6

4 extremely ripe plantains, peeled and sliced lengthwise
8 tablespoons butter
3/4 cup packed brown sugar
2 teaspoons ground cinnamon
1/4-1/2 cup dark bacardi rum
1/4 cup chopped and toasted macadamia nuts (optional)

Steps:

  • Preheat oven to 350ºF.
  • Melt the butter in a medium saucepan.
  • Add the brown sugar and continue cooking, stirring occasionally until the sugar is dissolved and the sauce starts to thicken somewhat.
  • Add the cinnamon and the rum and remove from heat.
  • Place the plantains in a covered baking dish.
  • Pour the sauce on the plantains.
  • Cover and bake 20 to 25 minutes.
  • Add the macadamia nuts now, if using.
  • Turn the plantains over, baste with the sauce in the dish, and continue baking uncovered for about 15 minutes.
  • This will allow the plantains to brown slightly.
  • Wonderful eaten alone, on ice cream or with pound cake or angel food cake.

Nutrition Facts : Calories 408.7, Fat 15.8, SaturatedFat 9.9, Cholesterol 40.7, Sodium 124.8, Carbohydrate 65.4, Fiber 3.2, Sugar 44.4, Protein 1.7

WW 4 POINTS - BAKED POTATO SKINS



Ww 4 Points - Baked Potato Skins image

From Fabulous Fat-Free Cooking. To cut down baking time, you can microwave the scrubbed potatoes for 7 minutes, turning them 4 times for even cooking. Wet the potatoes and bake at 350 degrees for 30 minutes, or until tender. After you've scooped out the potato flesh, save it for another use, such as mashed potatoes or potato pancakes.

Provided by mariposa13

Categories     Potato

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 9

4 medium russet potatoes
8 slices fat free cheese, cut in half
1/4 cup nonfat sour cream
3 tablespoons finely chopped fat-free ham
1/2 sweet red pepper, finely chopped
1/2 green pepper, finely chopped
1/2 cup diced tomato
4 scallions, sliced
ground black pepper

Steps:

  • Preheat the oven to 350 degrees.
  • Wash and gently scrub the potatoes but don't dry.
  • Poke each potatoes several with a fork.
  • Place at least 4inches apart on the oven rack and bake for 1 hour, or until tender.
  • Remove from the oven.
  • Cut each potato in half lengthwise.
  • Set aside for 10 minutes, or until cool enough to handle.
  • With a large spoon, scoop out the potato flesh, leaving a sturdy shell; reserve the flesh for another use.
  • Using kitchen scissors, cut each skin in half lengthwise. Place the potato skins on a baking sheet.
  • Coat both sides of each skin with nonstick spray.
  • Top each with a half slice of cheese. Broil 4 inches from heat for 4 minutes, or until the cheese partially melts.
  • Remove from the oven.
  • Transfer the skins to a platter.
  • Top with the sour cream and sprinkle with the ham, green peppers, red peppers, tomatoes, and scallions.
  • Season to taste with the black pepper.
  • 4 Points per serving (4 skins).

Nutrition Facts : Calories 198.7, Fat 0.6, SaturatedFat 0.2, Cholesterol 1.4, Sodium 98.2, Carbohydrate 44.4, Fiber 6.1, Sugar 5.4, Protein 5.9

PLANTAINS IN BUTTER RUM SAUCE



Plantains in Butter Rum Sauce image

Quick and easy everyday Latin American dessert.

Provided by Epicureo

Categories     Desserts     Specialty Dessert Recipes     Liqueur Dessert Recipes     Rum

Time 20m

Yield 6

Number Of Ingredients 6

1 tablespoon sliced almonds, or to taste
½ cup white sugar
¼ cup rum
¼ cup butter
2 plantains, peeled and sliced
1 pinch ground cinnamon, or to taste

Steps:

  • Cook and stir almonds in a skillet over medium-high heat until golden and toasted, 2 to 4 minutes.
  • Stir sugar, rum, and butter together in a microwave-safe bowl. Cover the bowl with a lid or plastic wrap and microwave until hot, stirring once, 2 to 3 minutes.
  • Place plantain slices in rum sauce, sprinkle with cinnamon, cover the bowl, and microwave until plantains are hot and tender, 1 to 2 minutes more. Top with toasted almonds.

Nutrition Facts : Calories 232.8 calories, Carbohydrate 36 g, Cholesterol 20.3 mg, Fat 8.4 g, Fiber 1.6 g, Protein 1.1 g, SaturatedFat 5 g, Sodium 57 mg, Sugar 25.6 g

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