Best Whole Wheat Cottage Cheese Pancakes Recipes
WHOLE WHEAT (CAULIFLOWER) COTTAGE CHEESE PANCAKES
Light, fluffy cottage cheese pancakes with hidden cauliflower for some nutritional punch - my 5-year-old declared these 'the best pancakes ever!'
Provided by LaurenPretzel
Categories Breakfast and Brunch Pancake Recipes
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 10 minutes. Transfer cauliflower to a blender and blend until smooth. Measure 1 cup pureed cauliflower and store any remaining in a container in the refrigerator for another use.
- Stir 1 cup cauliflower puree and cottage cheese together in a large bowl until smooth. Mix flour, brown sugar, baking powder, nutmeg, and cinnamon into cauliflower mixture until batter is just mixed and thickened. Add eggs to batter until thoroughly mixed. Stir milk into batter, adding 1 tablespoon more at a time if needed, until batter is smooth.
- Heat butter in a large frying pan over medium heat; drop heaping tablespoons batter into the melted butter. Cook until batter begins to bubble, 3 to 4 minutes. Flip pancakes and cook other side until browned, 3 to 4 more minutes. The inside of these pancakes will be softer than traditional pancakes. Repeat with remaining batter.
Nutrition Facts : Calories 228.3 calories, Carbohydrate 30.6 g, Cholesterol 101.8 mg, Fat 5.6 g, Fiber 4.7 g, Protein 16.1 g, SaturatedFat 2.5 g, Sodium 426.5 mg, Sugar 9.8 g
WHOLE-WHEAT COTTAGE-CHEESE PANCAKES
These pancakes are packed with protein, so you aren't left hungry an hour later. Top with your favorite berries simmered with a touch of syrup.
Provided by Bibliophage91
Categories Breakfast
Time 25m
Yield 12 pancakes
Number Of Ingredients 9
Steps:
- In a large bowl, stir together the cheese, eggs, butter, and milk.
- Add the flour, baking powder, sugar, salt, and nutmeg, and blend lightly until just mixed.
- Grease a griddle with cooking spray and place over medium heat.
- Put a large scoop of batter on the griddle and use the back of a spoon to spread it out evenly.
- The pancake is ready to flip when you begin to see small air bubbles form, about 3 to 4 minutes.
- Flip and cook for another minute or 2.
Nutrition Facts : Calories 99.7, Fat 5.5, SaturatedFat 3.2, Cholesterol 48.4, Sodium 405.3, Carbohydrate 8, Fiber 0.9, Sugar 1.2, Protein 5
WHOLE WHEAT COTTAGE CHEESE PANCAKES
I love cottage cheese pancakes and wanted to make a version that was a bit healthier and that my toddler would also love. This was a hit! (at least the two times I've made it so far!) You can use oil in place of the applesauce, white flour in place of the whole wheat, and regular milk for the soy, for a less healthier but yummy version. These also freeze well which is great for feeding a toddler.
Provided by thevioletpear
Categories Breakfast
Time 30m
Yield 30 2 1/2 inch pancakes, 6 serving(s)
Number Of Ingredients 10
Steps:
- Blend the cottage cheese, eggs, applesauce, soy milk, and vanilla extract in a blender until thoroughly mixed.
- Add the dry ingredients and pulse on and off until just blended.
- Heat pan on medium. Coat with butter or oil spray. Pour by 1/8 cupfuls (nice small size for toddlers and kids, otherwise use 1/4 cup). Flip when nicely browned.
- Serve with a sprinkle of powdered sugar, maple syrup, or jam.
Nutrition Facts : Calories 184.9, Fat 4.8, SaturatedFat 1.6, Cholesterol 144, Sodium 344.8, Carbohydrate 23.1, Fiber 2.9, Sugar 4.8, Protein 13
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