Best Whole Wheat Banana Flax Muffins Recipes

Whole Wheat Banana Flax Muffins image

Provided by mandagirl

Time 35m

Yield 12 serving(s)

Number Of Ingredients 12

1 1/2 cups whole wheat flour
1/2 cup golden flax seed meal
1/2 cup quick oats or 1/2 cup quick-cooking barley
2 teaspoons baking powder
1/2 teaspoon baking soda
1 teaspoon cinnamon
1/4 teaspoon clove
2 ripe mashed bananas
2 eggs
1 cup almond milk
1/4-1/3 cup honey
2/3 cup chopped walnuts

Steps:

Preheat oven to 375 degrees.
Mix flour, flax meal, oats (or barley), baking powder, baking soda, cinnamon and cloves.
Stir in walnuts.
Mix eggs, milk, honey and bananas until well combined.
Stir into dry ingredients.
Fill muffin cups and bake for about 20 minutes.

Nutrition Facts : Calories 183.5, Fat 7.6, SaturatedFat 0.9, Cholesterol 35.2, Sodium 127.7, Carbohydrate 26.1, Fiber 4.5, Sugar 8.6, Protein 5.7

Whole Wheat Banana Flax Muffins image

Provided by Lostfairy

Categories Breakfast

Time 25m

Yield 12 Muffins, 12 serving(s)

Number Of Ingredients 9

3 large bananas
3/4 cup Splenda sugar substitute
1 cup ground flax seeds
1 egg
2 -3 tablespoons milk
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon salt
1 1/2 cups whole wheat flour

Steps:

Pre-heat oven to 200c (380f).
Mash bananas, then mix in flax and egg.
Stir the dry ingredients together then add to the banana mix.
Add enough milk to wet the ingredients - this will depend on your bananas.
Spoon into lined muffin tray and bake for 20 minutes.
You can also add blueberries or dark chocolate chips or nuts to make a little change.

Nutrition Facts : Calories 138.9, Fat 4.8, SaturatedFat 0.6, Cholesterol 18, Sodium 243, Carbohydrate 21.6, Fiber 5.3, Sugar 4.4, Protein 4.7

Whole Wheat Banana Flax Muffins image

Provided by Macmilda

Categories Breakfast

Time 35m

Yield 12 muffins

Number Of Ingredients 13