Best Weight Watchers Sweet And Sour Baked Beans Recipes
SWEET AND SOUR BAKED BEANS
Make and share this Sweet and Sour Baked Beans recipe from Food.com.
Provided by CaliforniaJan
Categories Beans
Time 1h45m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Put onion slices in skillet, add sugar, mustard, salt and vinegar. Cook covered 20 minutes.
- Add cooked bacon and onion mixture to beans, which have been mixed and poured into a large casserole.
- Bake at 350 degrees, 45 minute to 1 hour covered.
Nutrition Facts : Calories 494.5, Fat 13, SaturatedFat 4.4, Cholesterol 25.3, Sodium 1490.6, Carbohydrate 81.1, Fiber 14.3, Sugar 28.1, Protein 17.1
ZERO POINT BAKED BEANS
These tasty and simple to make Baked Beans are Zero SmartPoint on Weight Watchers Freestyle plan. They are also zero SmartPoints on WW Blue and Purple plans and 3 SmartPoints on the WW Green plan.
Provided by Marianne
Categories Side Dish
Time 30m
Number Of Ingredients 9
Steps:
- Place the chopped onion in a large frying pan with a splash of water and cook over a medium heat until softened.
- Add the garlic and cook for another 1 - 2 mins. You really don't want the onion or garlic to catch on the bottom of the pan so if you think it may, add another splash of water to prevent it from doing so.
- Add the mustard powder, paprika, crumbled stock cube and sweetener and mix.
- Add the passata/tomato sauce, the water and the drained beans and mix. Leave to reduce, stirring occasionally, for approx 10 minutes or until you get the desired consistency.
- Serve as you normally would baked beans!
Nutrition Facts : ServingSize 1 cup, Calories 228 kcal, Carbohydrate 51 g, Protein 13 g, Sodium 262 mg, Fiber 16 g, Sugar 5 g, Fat 1 g, SaturatedFat 1 g, Cholesterol 1 mg, UnsaturatedFat 2 g
WEIGHT WATCHERS SWEET-AND-SOUR BAKED BEANS
Who knew pineapple was the secret ingredient in delicious baked beans. Wow. I did not miss the bacon at all. Terrific make-again recipe. Recipe courtesy of Weight Watchers.
Provided by AmyZoe
Categories Beans
Time 50m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 40.
- In a medium non-stick skillet over medium-high heat, warm the oil until hot but not smoking.
- Add the onion and garlic, and cook stirring until the onion is browned, 3 to 5 minutes.
- Remove the skillet from the heat and stir in the tomato sauce, molasses, mustard, and vinegar.
- Sprinkle on the brown sugar and stir until well combined.
- Stir in the beans and pineapple.
- Transfer the mixture to a 1-quart baking dish and cover with aluminum foil.
- Bake for 25 to 30 minutes, or until mixture is heated through.
- Serve the beans garnished with parsley, if desired.
SWEET AND SOUR BAKED BEANS - WITH A KICK
When the weather turns cold, there is nothing nicer then a bowl of something hot to warm your soul. Packed with protein, loaded with flavour, and very economical. May be served as a side dish, or by itself with a hunk of fresh bread. Don't want to waste that sauce. Created for the 2010 Dining on a Dollar Contest. Update: Nov 10/10 - Based on the reviews made during the contest, I have reduced the amount of vinegar by half in the ingredient list. It certainly would be easier to add extra vinegar, then try to reduce it. If there's another 'Vinegar Freak' out there, the original amount was 3 tbsp. :) Thanks to the chefs that made and reviewed the recipe.
Provided by Diana 2
Categories Low Cholesterol
Time 1h
Yield 2-4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350*F.
- Rinse the kidney beans, and set aside to drain.
- Mix the remaining ingredients in a saucepan, and heat until the sugar has dissolved. Taste, and adjust seasoning if needed.
- Add beans and pour into an oven proof baking dish. I used a 1 quart, ovenproof glass bowl (eg: Anchor Hocking or Pyrex).
- Bake, uncovered, for 45 minutes.
SWEET N SOUR BEANS
This recipe is popular on both sides of the border. It came from a friend in Alaska, then traveled with me to old Mexico, where I lived for 5 years, and is now a potluck favorite in my Arkansas community. It's easy to keep the beans warm and serve from a slow cooker. -Barbara Short, Mena, Arkansas
Provided by Taste of Home
Categories Side Dishes
Time 3h20m
Yield 20 servings (1/2 cup each).
Number Of Ingredients 12
Steps:
- In a large skillet, cook bacon over medium heat until crisp. Remove with slotted spoon to paper towels. Drain, reserving 2 tablespoons drippings. Saute onions in the drippings until tender. Add brown sugar, vinegar, salt, mustard and garlic powder. Bring to a boil. , In a 5-qt. slow cooker, combine beans and peas. Add onion mixture and bacon; mix well. Cover and cook on high for 3-4 hours or until heated through.
Nutrition Facts : Fat 6 g fat (2 g saturated fat), Cholesterol 9 mg cholesterol, Sodium 529 mg sodium, Carbohydrate 33 g carbohydrate, Fiber 6 g fiber, Protein 7 g protein.
THE BEST SWEET & SOUR BAKED BEANS
This is my absolute favorite baked beans recipe - I didn't like them until I tasted this. It is my aunt's - a family favorite! When I can't find limas in a can, I use a frozen package. We also make this vegetarian by omitting the bacon.
Provided by Mary Anne
Categories Pork
Time 1h35m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Fry bacon until crisp. Remove and crumble.
- Add onions to grease and add sugar, mustard, salt, and vinegar.
- Cover and cook on stovetop for 20 minutes.
- Drain all beans except pork and beans.
- Add beans to cooked mixture and pour into a 3 quart casserole dish.
- Bake at 350°F for one hour.
- Remove from oven and top with crumbled bacon.
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