Best Weight Watchers Cornmeal Pancakes Recipes

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FLUFFY CORNMEAL PANCAKES



Fluffy Cornmeal Pancakes image

Fluffy, light, and easy-to-make, Cornmeal Pancakes are a tasty twist on classic pancakes. | One Bowl Recipe. No buttermilk. No need to whip egg whites!

Provided by Elizabeth

Time 30m

Number Of Ingredients 11

1 cup finely ground cornmeal ((5 ounces cornmeal; 142 grams))
1 cup all-purpose flour ((4 ½ ounces; 127 grams))
3 tablespoons granulated sugar ((1 ⅓ ounces 38 grams))
1 tablespoon baking powder
½ teaspoon salt
2 large eggs ((out of shell: about 4 ounces; 113 grams))
1 cup milk ((8 ounces; 226 grams))
¼ cup vegetable oil
Nonstick cooking spray or vegetable oil for greasing the griddle
Butter
Maple syrup

Steps:

  • Make the Batter. Whisk cornmeal, flour, granulated sugar, baking powder, and salt together in a medium mixing bowl. Add the eggs, milk, and vegetable oil. Whisk until smooth.
  • Heat the Griddle. Lightly oil a nonstick griddle. Heat griddle over medium-high heat. P
  • Cook the Pancakes. Pour batter, approximately ¼ cup, onto griddle. Batter should sizzle when it hits the pan. Cook for approximately 3 minutes. Flip pancakes when bubbles appear all over the surface of the pancake and begin to pop. The pancake should begin to look almost dry. Flip and cook another 1 to 1 ½ minutes.
  • Serve. Serve with butter and syrup, if desired.
  • Keep Pancakes Warm: To keep warm, preheat oven to 200 degrees F. Place cooked pancakes on a parchment-lined baking sheet.

WEIGHT WATCHERS CORNMEAL PANCAKES



Weight Watchers Cornmeal Pancakes image

I got this recipe of off the Weight Watchers website. It is pretty simple to make and my husband likes it better than any store bought mix. I replaced the molasses in the recipe with maple syrup since I didn't have any molasses at the time. These pancakes are a Sunday favorite. Each pancake is 2 Weight Watchers points

Provided by MuldersGirl

Categories     Breakfast

Time 20m

Yield 10 serving(s)

Number Of Ingredients 10

1 cup all-purpose flour
1/3 cup yellow cornmeal
1 tablespoon sugar
1 1/2 teaspoons baking powder
1/4 teaspoon baking soda
1/4 teaspoon table salt
1 large egg
1 cup 1% low-fat milk
1 tablespoon molasses
1 tablespoon butter, melted

Steps:

  • Lightly spoon flour into a dry measuring cup, level with a knife.
  • Combine flour and next five ingredients in a large bowel, stir with whisk.
  • Combine egg and next three ingredients in a bowl.
  • Add egg mixture to flour mixture, stirring until well blended.
  • Spoon 1/4 cup batter for each pancake onto a hot nonstick skillet.
  • Turn pancakes when tops are covered with bubbles and edges look cooked.

RASPBERRY CORNMEAL PANCAKES (WW)



Raspberry Cornmeal Pancakes (Ww) image

Make and share this Raspberry Cornmeal Pancakes (Ww) recipe from Food.com.

Provided by caitlinu

Categories     Breakfast

Time 10m

Yield 12 pancakes, 4 serving(s)

Number Of Ingredients 6

1 cup reduced-fat baking mix
1 cup yellow cornmeal
1 1/4 cups low-fat milk (1%)
1 large egg, lightly beaten
3 tablespoons pure maple syrup
1 cup raspberries (fresh or frozen)

Steps:

  • combine all the ingredients except for raspberries in a medium bowl. gently stir in raspberries.
  • spray a nonstick skillet with cooking spray and set over medium heat. pour heaping 1/4 cupfulls of the batter onto the skillet. cook until bubbles appear and the edges of the pancakes look dry, 2-3 minutes.
  • turn and cook until golden brown, about 2 minutes.
  • makes a total of 12 pancakes.

Nutrition Facts : Calories 215.9, Fat 3.3, SaturatedFat 1, Cholesterol 56.7, Sodium 63.4, Carbohydrate 41.1, Fiber 4.2, Sugar 14.5, Protein 7

WEIGHT WATCHERS 1PT PANCAKE BEST EVER!



Weight Watchers 1pt Pancake Best Ever! image

Hey guys! Well, after lots of searching I finally found a recipe for a LARGE, yummy, fluffy, high fiber, filling 1 pt pancake! Here is the recipe: Whole Wheat Apple-Cinna Pancakes This recipe was found at: http://www.healthdiscovery.net/forums/showthread.php?t=122138 It's a great recipe which really does produce fluffy delicious 1pt pancakes

Provided by joshuainboden

Categories     Breakfast

Time 20m

Yield 6 pancakes, 2 serving(s)

Number Of Ingredients 7

3/4 cup whole wheat flour
1/3 cup unsweetened applesauce
1/2 tablespoon baking powder
1/2 cup fat-free buttermilk or 1/2 cup skim milk, with 1/2 tsp lemon juice mixed in
1 egg white, lightly beaten
1/2 tablespoon cinnamon
1 -1 1/2 teaspoon no-cal artificial sweetener

Steps:

  • Mix all ingredients until smooth.
  • Note: Batter will be kinda thick. If it is too thick for you, add a tablespoon of water at a time until desired consistency.
  • Heat a large skillet or griddle that has been sprayed with non-stick butter flavored cooking spray.
  • Spoon two good sized heaping tablespoon fulls of the batter into the skillet per pancake and spread out slightly. Let cook like a regular pancake and then flip, allowing to cook another minuet or so. Serve!
  • Dietary Info:.
  • Per pancake: 67 calories; 2 gm fiber; trace fat (1pt).
  • for three pancakes: 202 calories; 6 gm fiber, 1 gm fat (3pts).

Nutrition Facts : Calories 185.2, Fat 1.2, SaturatedFat 0.2, Sodium 301.6, Carbohydrate 39.5, Fiber 6.3, Sugar 4.2, Protein 7.9

SWEET CORNMEAL PANCAKES



Sweet Cornmeal Pancakes image

The healthiest pancakes your kids will LOVE. I felt somewhat guilty serving 'cake' to my kids for breakfast and found this recipe. Even my 2 year old gobbles up at least two or three of em!! I freeze the leftovers between wax paper and pop them in the toaster for quick serving.

Provided by integrity1st

Categories     Breakfast

Time 45m

Yield 10 pancakes

Number Of Ingredients 7

1 1/3 cups cornmeal
1 1/4 cups flour
1 teaspoon salt
1/2 teaspoon baking soda
2 cups buttermilk (or 2 cups of milk with 2 tbsp. vinegar in it)
2 eggs
4 tablespoons butter or 4 tablespoons margarine

Steps:

  • place cornmeal, flour, salt, and baking soda in a bowl mix buttermilk and eggs (Mix milk and vinegar and let sit for 10 minutes then add eggs to mixture and stir if not using buttermilk) add wet ingredients to dry ingredients then stir in melted butter.
  • stir.
  • pour batter on lighty greased pan or griddle.
  • flip when suface bubbles appear.
  • Serve with maple syrup or regular pancake sryrup.

Nutrition Facts : Calories 190.8, Fat 6.8, SaturatedFat 3.6, Cholesterol 56.5, Sodium 399.6, Carbohydrate 26.9, Fiber 1.6, Sugar 2.6, Protein 5.9

BANANA PECAN CORNMEAL PANCAKES



Banana Pecan Cornmeal Pancakes image

Categories     Blender     Breakfast     Brunch     Vegetarian     Quick & Easy     Banana     Pecan     Cornmeal     Pan-Fry     Gourmet     Kidney Friendly     Pescatarian     Peanut Free     Soy Free     Kosher

Yield Makes about 10 pancakes

Number Of Ingredients 11

1 very ripe medium banana (about 1/2 pound)
1/2 cup plus 1 tablespoon all-purpose flour
1 tablespoon baking powder
1 tablespoon sugar
1/2 teaspoon salt
1/3 cup yellow cornmeal
3/4 cup milk
1 large egg
1/3 cup pecans, toasted lightly and chopped
vegetable oil for brushing griddle
Accompaniment: pure maple syrup, heated

Steps:

  • Chop banana and in a blender blend with all remaining pancake ingredients except pecans and oil. Transfer batter to a bowl and stir in pecans.
  • Heat a griddle over moderate heat until hot enough to make a drop of water scatter over surface and brush with oil. Working in batches, drop scant 1/4-cup measures of batter onto griddle to form pancakes about 4 inches in diameter and cook until bubbles appear on surface and undersides are golden brown, about 1 minute. Flip pancakes with a metal spatula and cook until undersides are golden brown and pancakes are cooked through, about 1 minute.
  • Serve pancakes with syrup.

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