Best Weight Watchers Cauliflower Poppers Recipes

Cauliflower Poppers - 0 Points image

Provided by vanillathekatt

Time 20m

Yield 8 serving(s)

Number Of Ingredients 6

1 head cauliflower
1/2 teaspoon ground cumin
1/2 teaspoon chili powder (to taste)
1/2 teaspoon salt
1/2 teaspoon black pepper
cooking spray

Steps:

Preheat oven to 400*.
Cut cauliflower into florets and place in a bowl.
Add cumin, chili powder, salt and pepper and toss well to coat.
Coat baking sheet with cooking spray.
Spread cauliflower on sheet and bake until tender, about 10 minutes, stirring once during baking.
Makes about 8 - 1/2 cup servings at zero points.

Nutrition Facts : Calories 19.7, Fat 0.3, SaturatedFat 0.1, Sodium 170.4, Carbohydrate 3.9, Fiber 1.6, Sugar 1.4, Protein 1.5

WEIGHT WATCHERS CAULIFLOWER POPPERS image

Categories Side Low Fat

Yield 4

Number Of Ingredients 6

Steps:

Preheat oven to 400 degrees. Cut cauliflower florets into grape sized pieces. There should be about 4 cups. Place cauliflower in a medium bowl; add cumin, chili powder, salt and pepper. Toss well to coat. Coat baking sheet with cooking spray. Spread cauliflower on sheet and bake until cauliflower is tender but not mushy, sitrring halfway through, about ten minutes.

Weight Watchers Cauliflower Au Gratin Recipe - (4.3/5) image

Provided by ctozzi

Number Of Ingredients 10

1 head cauliflower, broken into pieces
1 (14-ounce) can Italian style tomatoes, diced
1 tablespoon butter
1/4 cup milk
2 tablespoons flour
Salt, to taste
Pepper, to taste
Oregano, to taste
3 tablespoons seasoned bread crumbs
3 tablespoons parmesan cheese

Steps:

Steam the cauliflower for about 10 minutes. Simmer the milk, butter, flour and tomatoes for about 5 minutes, then add the seasonings. In a baking dish, combine the cauliflower with the sauce. Sprinkle with parmesan cheese and breadcrumbs. Bake in the oven at 375° F for about 15 minutes. Cauliflower Au Gratin WW points: 2