Best Virtually Fat Free Zucchini Bread Recipes

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VEGAN ZUCCHINI BREAD



Vegan Zucchini Bread image

Easy, fluffy, and perfectly spiced Vegan Zucchini Bread! It's loaded with shredded zucchini and mix-ins of choice. You can use nuts, dried fruit or chocolate chips and unlike most recipes you don't need to squeeze/blot the zucchini!

Provided by Melanie McDonald

Categories     Baked Goods     Breakfast     Cake

Time 1h25m

Number Of Ingredients 14

1¼ packed cups (250 grams) grated zucchini (courgette) (, about 2 small or 1 medium zucchini)
2 cups (250 grams) flour (, spelt, all purpose flour (plain in the UK), wholewheat or 1 to 1 GF baking flour)
2 teaspoons baking powder
¼ teaspoon baking soda (, (bicarbonate of soda in the UK))
¾ cup (150 grams) sugar (, white or brown, plus a little more for sprinkling on the top. )
2 teaspoons ground cinnamon (, (or replace the cinnamon & nutmeg with 1½ teaspoons allspice). )
¼ teaspoon ground nutmeg
½ teaspoon fine salt
2 tablespoons ground flax seed (, (it must be ground and not whole seeds))
½ cup + 2 tablespoons (150 mls) plant milk
1½ teaspoons vanilla extract
¼ cup (60 mls) liquid oil of choice (, use cashew or almond butter instead for oil-free (blend it into the milk before adding). )
1 teaspoon apple cider vinegar (, or lemon juice (important - do not omit))
1 cup (145 grams) mix-ins of choice (, chopped nuts, dried fruit or chocolate chips)

Steps:

  • Preheat oven to 350 °F (175 °C) and grease and line a loaf pan.
  • Grate the zucchini. I use the grating attachment on my food processor. Then add it along with the plant milk, vanilla extract, oil and apple cider vinegar to a bowl and stir together.
  • Add the flour, baking powder, baking soda, sugar, cinnamon, nutmeg, salt and ground flax seed to another large bowl. Whisk to combine.
  • Pour the wet zucchini mixture into the dry mixture and stir together with a spatula until just combined. It's a stiff batter, and at first will feel and look too dry, but be patient and it will come together as the zucchini lets out it's moisture.
  • Add mix-ins of choice and stir gently to combine.
  • Spoon into the prepared loaf pan and smooth the top. Sprinkle on a generous amount of sugar and some extra nuts or chocolate chips if using, then bake for 70 minutes, or until a tooth pick inserted comes out clean.
  • Once cooked, remove from the oven and leave for 10 to 15 minutes in the pan before turning out onto a cooling rack.

Nutrition Facts : ServingSize 1 of 10 slices, Calories 286 kcal, Carbohydrate 43 g, Protein 4 g, Fat 11 g, SaturatedFat 1 g, Sodium 159 mg, Fiber 2 g, Sugar 21 g

HEALTHY ZUCCHINI BREAD



Healthy Zucchini Bread image

This fluffy zucchini bread recipe is made healthier with whole grains, honey (or maple syrup) and coconut oil instead of butter. It is easily made vegan and/or gluten free (see notes). Recipe yields 1 loaf.

Provided by Cookie and Kate

Categories     Baked good

Time 1h10m

Number Of Ingredients 12

Optional: 3/4 cup roughly chopped raw walnuts or pecans
1/3 cup melted coconut oil or extra-virgin olive oil*
1/2 cup honey or maple syrup
2 eggs
1/2 cup milk of choice or water
1 teaspoon baking soda
1 teaspoon ground cinnamon + more to swirl on top
2 teaspoons vanilla extract
1/2 teaspoon fine-grain sea salt
1/4 teaspoon ground nutmeg
1 1/2 cups grated zucchini (you'll need 1 small-to-medium zucchini, about 7 ounces-gently squeeze out excess moisture over the sink before stirring it into the batter)
1 3/4 cups white whole wheat flour or regular whole wheat flour

Steps:

  • Preheat oven to 325°F. Grease a 9" x 5" loaf pan to prevent the bread from sticking. If you'll be toasting the nuts, line a small, rimmed baking sheet with parchment paper for easy cleanup.
  • Toast the nuts: Once the oven has finished preheating, pour the chopped nuts onto your prepared baking sheet. Bake until the nuts are fragrant and toasted, about 5 minutes, stirring halfway.
  • In a large mixing bowl, combine the coconut oil and honey. Beat them with a whisk until they are combined. Add the eggs and beat well. (If your coconut oil solidifies on contact with cold ingredients, simply let the bowl rest in a warm place for a few minutes, like on top of your stove, or warm it for about 20 seconds in the microwave.)
  • Add the milk, baking soda, cinnamon, vanilla, salt and nutmeg, and whisk to blend. Switch to a big spoon and stir in the zucchini (be sure to squeeze excess moisture out of the zucchini first). Add the flour and stir just until combined. Some lumps are ok! Gently fold in the toasted nuts now, if using.
  • Pour the batter into your greased loaf pan and sprinkle lightly with additional cinnamon. If you'd like a pretty swirled effect, run the tip of a knife across the batter in a zig-zag pattern.
  • Bake for 55 to 60 minutes, or until a toothpick inserted into the center comes out clean and the center of the loaf springs back to the touch. Let the bread cool in the pan on a wire rack. Use a serrated knife to cut individual slices.
  • This bread is moist, so it will keep for just 2 to 3 days at room temperature. Store it in the refrigerator for 5 to 7 days, or in the freezer for up to 3 months or so. I like to slice the bread before freezing and defrost individual slices, either by lightly toasting them or defrosting them in the microwave.

Nutrition Facts : ServingSize 1 slice, Calories 262 calories, Sugar 14.4 g, Sodium 256.8 mg, Fat 14.5 g, SaturatedFat 2 g, TransFat 0 g, Carbohydrate 30.8 g, Fiber 3 g, Protein 5.6 g, Cholesterol 37.2 mg

VIRTUALLY FAT-FREE ZUCCHINI BREAD



Virtually Fat-Free Zucchini Bread image

Recipe came from a low-fat brochure - I think Richard Simmon's. Very good, and must use suggested egg and applesauce amounts, or bread will be too dry.

Provided by Lorrie

Categories     Quick Breads

Time 55m

Yield 12 serving(s)

Number Of Ingredients 10

2 cups whole wheat flour
3/4 cup sugar
1/2 teaspoon baking soda
1/2 teaspoon baking powder
1/4 teaspoon salt
1 teaspoon cinnamon
1 teaspoon nutmeg
1/4 cup cholesterol-free egg substitute
3/4 cup applesauce (can use unsweetened, but I prefer sweetened applesauce)
1 cup shredded zucchini (approx 1 medium, you could also use 1 cup of caned pumpkin instead of zucchini)

Steps:

  • Preheat oven to 350 degrees.
  • Spray a small loaf pan with nonstick cooking spray.
  • In a large bowl, combine flour, sugar, baking soda, baking powder, salt, cinnamon and nutmeg.
  • In another small bowl, combine the liquid egg product, applesauce and zucchini.
  • Add the wet ingredients to the dry ingredients and using an electric mixer, mix until well blended.
  • Pour mixture into loaf pan and spread evenly- can sprinkle a little sugar and cinnamon on top if desired.
  • Bake 45-50 minutes, or until a toothpick comes out clean.

GUILT FREE ZUCCHINI BREAD



Guilt Free Zucchini Bread image

I love zucchini bread but hate the guilt from using all that oil and butter that most recipes call for. I created this recipe by making a few tweaks to my mother's recipe and everyone loves it! - including her :) A fun twist is to make zucchini muffins instead.

Provided by BbySnow

Categories     Breads

Time 50m

Yield 1 loaf, 6-8 serving(s)

Number Of Ingredients 13

2 1/2 cups grated zucchini
1/4 cup natural applesauce
1 1/2 teaspoons pure vanilla extract (imitation will work, but I prefer pure)
2 organic eggs
1 1/2 cups whole wheat flour
1/4 teaspoon salt
1/2 teaspoon baking powder
1/4 teaspoon baking soda
3/4 cup sugar
1 teaspoon cinnamon
1 teaspoon nutmeg
1/2 cup raisins (optional)
1/2 cup walnuts (optional)

Steps:

  • Preheat oven to 350.
  • Grease bread pan.
  • Combine dry ingredients (except raisins and walnuts) in medium bowl.
  • In large mixing bowl combine wet ingredients (I prefer to use my Kitchen Aid).
  • Once wet ingredients are mixed, slowly incorporate dry ingredients.
  • Fold in raisins and walnuts.
  • Add to bread pan and bake for 40-45min. or until toothpick inserted in center comes out clean.

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