Best Vegetarian Spinach Curry Recipes

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QUICK AND EASY SAAG BHAJI {SPINACH CURRY}



Quick and Easy Saag Bhaji {Spinach Curry} image

The Spinach in this recipe takes on the spicy flavors beautifully - It's the perfect veggie supper or Indian side dish.

Provided by Erren Hart

Categories     Dinner

Time 10m

Number Of Ingredients 13

2 tablespoons olive oil
1 tablespoon butter
1 large onion (chopped)
4 garlic cloves (minced)
1 teaspoon ground cumin
1 teaspoon turmeric
1 inch fresh ginger (peeled and grated)
1 teaspoon garam masala
1 tablespoon tomato paste
ΒΌ cup vegitable stock (or chicken stock)
a good handful of fresh cilantro (chopped)
14 oz fresh spinach (washed)
salt and pepper (to taste)

Steps:

  • Heat the oil & butter on medium-high heat in a large, nonstick frying pan. Add the chopped onion and fry until it starts to brown.
  • Add the minced garlic and cook another minute. Add the ginger and cook another minute.
  • Add the cumin, turmeric, garam masala, and tomato paste. Stir to combine. Slowly stir in the stock, followed by the cilantro.
  • Add the spinach cook until it wilts season to taste.

Nutrition Facts : Calories 141 kcal, Carbohydrate 9 g, Protein 4 g, Fat 10 g, SaturatedFat 2 g, Cholesterol 7 mg, Sodium 159 mg, Fiber 3 g, Sugar 2 g, ServingSize 1 serving

VEGETARIAN SPINACH CURRY



Vegetarian Spinach Curry image

"Having lost weight with Weight Watchers, I'm always on the lookout for tasty low-calorie meals," writes Diane Toomey of Methuen, Massachusetts. "I found this recipe in a newspaper a few years ago. It's great because it's low in fat, high in fiber, plus it's easy to make."

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 4 servings.

Number Of Ingredients 11

1 cup chopped onion
2 garlic cloves, minced
1 tablespoon curry powder
1 tablespoon canola oil
1 can (8 ounces) tomato sauce
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained, divided
1 cup reduced-sodium chicken broth or vegetable broth
1/4 teaspoon salt
1/4 teaspoon pepper
Hot cooked couscous, optional

Steps:

  • In a nonstick skillet, cook the onion, garlic and curry powder in oil for 3-4 minutes or until onion is tender. Stir in the tomato sauce, spinach and 1 cup garbanzo beans. In a blender, combine the broth and remaining garbanzo beans; cover and blend until smooth, about 2 minutes. Stir into skillet. Sprinkle with salt and pepper. Cook and stir mixture is heated through. Serve over couscous if desired.

Nutrition Facts :

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