Best Vegetarian Spaghetti Sauce Recipes

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VEGETARIAN SPAGHETTI SAUCE



Vegetarian Spaghetti Sauce image

"I turned to soy crumbles when I was trying to reduce the fat and carbs from traditional marinara," explains Green Lake, Wisconsin's Thomas Licking. The result was this stick-to-your-ribs sauce that's so hearty, no one will miss the meat.

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 9 servings.

Number Of Ingredients 12

1 medium onion, chopped
4 garlic cloves, minced
1 tablespoon canola oil
1/2 pound sliced fresh mushrooms
1 can (28 ounces) Italian crushed tomatoes, undrained
1 can (6 ounces) tomato paste
1 tablespoon minced chives
1-1/2 teaspoons Italian seasoning
3/4 teaspoon salt
1/8 teaspoon crushed red pepper flakes
2 cups frozen vegetarian meat crumbles
Hot cooked pasta, optional

Steps:

  • In a large saucepan coated with cooking spray, cook onion and garlic in oil for 2 minutes. Add mushrooms; cook 3-4 minutes longer or until vegetables are tender. , Stir in the tomatoes, tomato paste, chives, Italian seasoning, salt and red pepper flakes. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes. Stir in vegetarian meat crumbles; cook for 3-5 minutes or until heated through. Serve over pasta if desired.

Nutrition Facts : Calories 106 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 562mg sodium, Carbohydrate 15g carbohydrate (8g sugars, Fiber 3g fiber), Protein 7g protein. Diabetic Exchanges

VEGETARIAN CROCK POT SPAGHETTI SAUCE



Vegetarian Crock Pot Spaghetti Sauce image

Make and share this Vegetarian Crock Pot Spaghetti Sauce recipe from Food.com.

Provided by Dreamer in Ontario

Categories     Spaghetti

Time 9h15m

Yield 6 serving(s)

Number Of Ingredients 13

2 tablespoons olive oil
1 onion, chopped
2 carrots, peeled and chopped
2 cups sliced mushrooms
1 green bell pepper, chopped
2 (14 ounce) cans diced tomatoes with seasonings, undrained
15 ounces tomato sauce
6 ounces tomato paste
2 teaspoons sugar
1/2 teaspoon salt
1/4 teaspoon pepper
12 ounces spaghetti
parmesan cheese (optional)

Steps:

  • Cook onions and carrots in oil in large nonstick skillet over medium heat.
  • Stir and cook for 4-5 minutes until tender. Add mushrooms and bell pepper and stir. Place vegetables into bottom of 4-5 quart crock pot and add remaining ingredients except spaghetti pasta and cheese.
  • Cover crock pot and cook on low for 7-8 hours.
  • Uncover, stir thoroughly, then leave cover off crock pot and turn heat to high.
  • Cook, uncovered, for 1 more hour to thicken sauce.
  • At this point the sauce can be frozen. Divide into smaller portions and cool in refrigerator.
  • Wrap, label, and freeze the sauce up to 3 months.
  • To thaw and reheat, thaw sauce overnight in refrigerator.
  • Pour into skillet and heat over medium heat, stirring frequently, about 15-20 minutes or until sauce bubbles and is thoroughly heated.
  • You can even cook the pasta until almost tender and combine it with the cooled sauce. Freeze as directed, and thaw as directed. You may need to add 1/4-1/3 cup water when reheating if freezing the pasta in the sauce.
  • Or you can go ahead and serve sauce with cooked spaghetti and grated Parmesan cheese. 6 servings.

FLAVORFUL VEGETARIAN SPAGHETTI SAUCE WITH TVP



Flavorful Vegetarian Spaghetti Sauce With Tvp image

Make and share this Flavorful Vegetarian Spaghetti Sauce With Tvp recipe from Food.com.

Provided by tomatolater

Categories     Sauces

Time 2h20m

Yield 8 serving(s)

Number Of Ingredients 15

2 1/2 tablespoons extra virgin olive oil
2 medium onions, diced
3 garlic cloves, diced
2 (28 ounce) cans tomatoes
1 (12 ounce) tomato paste
4 tablespoons fresh basil
2 tablespoons fresh oregano
2 tablespoons fresh parsley
1 teaspoon paprika
1 teaspoon thyme
1 teaspoon red pepper flakes
1 teaspoon salt
1 teaspoon sugar
1 bay leaf
1 cup textured vegetable protein

Steps:

  • In a large sauce pan or casserole dish saute oil, onion, and garlic until it it begins to brown a little.
  • Put canned tomatoes, tomato paste, basil, oregano, parsley, paprika, thyme, red pepper flakes, salt, and sugar into a blender or food processor and blend until smooth. When adding canned tomatoes use a little water to clean the cans and add to blender mixture.
  • Add tomato mixture to onions and garlic.
  • Add bay leaf.
  • Boil textured vegetable protein in a separate pot until soft (about 5 minutes). Strain and add to sauce.
  • Simmer Sauce for about 2 hours. I have done both shorter, but I would recommend 2 hours.
  • Serve with your favorite pasta or use in lasagna.

Nutrition Facts : Calories 126.7, Fat 5, SaturatedFat 0.8, Sodium 641.1, Carbohydrate 20.2, Fiber 5.1, Sugar 12.3, Protein 4.1

COUSCOUS WITH VEGETARIAN SPAGHETTI SAUCE



Couscous with Vegetarian Spaghetti Sauce image

Fresh parsley provides the finishing touch for this satisfying supper, which can be assembled in a jiffy from on-hand ingredients.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 15m

Yield 4

Number Of Ingredients 6

2 cups water
1 1/3 cups uncooked couscous
1 (28-oz.) jar chunky vegetable spaghetti sauce
1 (15-oz.) can garbanzo beans (Chickpeas), drained, rinsed
1/8 to 1/4 teaspoon crushed red pepper flakes
2 tablespoons chopped fresh parsley

Steps:

  • In medium saucepan, bring water to a boil. Stir in couscous. Cover; remove from heat. Let stand 5 minutes or until liquid is absorbed.
  • Meanwhile, in medium saucepan, combine spaghetti sauce, beans and red pepper flakes. Cook over medium heat for 5 to 7 minutes or until thoroughly heated, stirring occasionally.
  • Fluff couscous with fork. Serve sauce mixture over couscous; sprinkle with parsley. If desired, sprinkle with shredded fresh Parmesan cheese.

Nutrition Facts : Calories 400, Carbohydrate 78 g, Cholesterol 0 mg, Fiber 11 g, Protein 16 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 770 mg, Sugar 15 g

VEGETARIAN SPAGHETTI AND LENTIL SAUCE



Vegetarian Spaghetti and Lentil Sauce image

An easy stand by meal that the kids love. I usually double the recipe and pop it in the freezer for an instant meal when time is at a premium.

Provided by Tryntje

Categories     Spaghetti

Time 1h45m

Yield 4-6 serving(s)

Number Of Ingredients 15

1 medium onion
1 garlic clove, crushed
4 tablespoons oil
1 1/2 cups brown lentils
1 whole dried chili
1 teaspoon salt
1/2 teaspoon pepper
900 ml water
2 teaspoons vegetable stock powder
1/4 teaspoon dried basil
1/4 teaspoon dried oregano
1 (400 g) can chopped tomatoes
1 (140 g) can tomato paste
2 tablespoons vinegar
spaghetti (for serving)

Steps:

  • Cook onion and garlic in the oil for five minutes until onion is soft.
  • Add lentils, chili, salt and pepper, and water.
  • Simmer 30 minutes.
  • Add stock, basil, oregano, tomatoes, tomato paste, and vinegar.
  • Simmer uncovered approx one hour, stirring occasionally.
  • Serve on spaghetti and sprinkle with cheese.

Nutrition Facts : Calories 436.5, Fat 14.8, SaturatedFat 2, Sodium 873, Carbohydrate 57.1, Fiber 25.3, Sugar 9.6, Protein 21.3

CROCK-POT VEGETARIAN SPAGHETTI SAUCE



Crock-Pot Vegetarian Spaghetti Sauce image

Provided by My Food and Family

Categories     Recipes

Time 4h

Number Of Ingredients 7

2 large cans diced and spiced tomatoes
1 sm. can tomato paste
1 can (or 8 oz. sliced fresh) mushroom pieces, drained
1 tsp minced garlic
1 tsp dried basil
1 tsp dried oregano
Kraft Parmesan Cheese to taste

Steps:

  • Dump the first 6 ingredients into the crock-pot. Mix till the tomato paste is combined.
  • Turn crock-pot on high for 4-5 hours or on low for 6-7 hours.
  • Serve over cooked spaghetti noodles or whatever noodles you have on hand. Sprinkle with Kraft Parmesan Cheese to taste.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

VEGETARIAN SPAGHETTI SAUCE



VEGETARIAN SPAGHETTI SAUCE image

Categories     Tomato     Sauté     Vegetarian

Yield 6

Number Of Ingredients 11

-1 Onion (chopped)
-1 Green Pepper (chopped)
-2 tins Tomato Sauce (156 ml/5.5 fl oz)
-2 tins Tomato Paste (14oz)
-1 tray fresh white mushrooms chopped (4oz)
2 zucchini (chopped)
-1 tsp oregano
-2 cloves garlic (minced)
-1 large bay leaf
-3 cups water (approx)
-1 tin herb and spice tomatoes 28 fl oz/796 ml (diced or put through food processor)

Steps:

  • Dice tin tomatoes(or put in food processor) and add to large pot. Add all remaining ingredients, and simmer 1.5 hours. Remove bay leaf before serving. Enjoy!!

WORLDS BEST VEGETARIAN SPAGHETTI SAUCE



Worlds Best Vegetarian Spaghetti Sauce image

This is so delicious and so simple you'll never want to use store-bought pasta sauce again! Use with your favourite pasta and parmesan cheese. These are my favorite vegetables to use, but you can substitute them with whatever you like. This also goes well with browned ground beef or meatballs.

Provided by Glitterhoof

Categories     Cauliflower

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

2 cups zucchini, chopped
1 cup cauliflower floret
1 cup broccoli floret
1 cup cherry tomatoes, halved
1 (8 ounce) can crushed tomatoes
1 tablespoon dried basil
4 fresh basil leaves, chopped
salt & pepper

Steps:

  • In a non-stick skillet with a fitted lid warm zucchini, broccoli and cauliflower over medium heat.
  • Once they begin to sweat add the fresh tomatoes abd dried basil and simmer for about 3-5 minutes or until vegetables are cooked. Stir in fresh basil, toss with pasta, top with cheese and enjoy!

Nutrition Facts : Calories 43.9, Fat 0.4, SaturatedFat 0.1, Sodium 142.1, Carbohydrate 9.7, Fiber 2.8, Sugar 4.8, Protein 2.6

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