Best Vegetarian Chili Fat Smash Diet Phase 1 Recipes

Vegetarian Chili-- Fat Smash Diet Phase 1 image

Provided by amjubenville

Categories Beans

Time 8h20m

Yield 20 cups, 10 serving(s)

Number Of Ingredients 16

1 (29 ounce) can tomato sauce
1 (29 ounce) can low sodium kidney beans
1 (29 ounce) can pinto beans
1 cup lentils
1 diced yellow onions or 1 red onion
1 diced yellow bell pepper
1 diced orange bell pepper
1 diced red bell pepper
3 stalks chopped celery (more, if you like the flavor)
2 carrots, chopped
6 roma tomatoes, chopped
2 -3 teaspoons cumin powder
3 tablespoons chili powder
1 1/2 teaspoons black pepper
1 cup water
1 serrano peppers or 1 habanero pepper, if you like it spicy

Steps:

Put all ingredients in the crock pot for 8 hours. or simmer on the stove in a pot for 3 hours, stirring every 20 minutes.
add 1 ounce of low fat cheddar cheese on the top! (if youre on the fat smash!).

Ultimate Veggie Chili image

Provided by Food Network

Categories main-dish

Time 1h35m

Yield 8 servings

Number Of Ingredients 17

1 yellow onion, chopped
1 red bell pepper, chopped
3 cloves garlic, minced
2 tablespoons olive oil
2 teaspoons ground cumin
1 teaspoon each chipotle chili powder and red pepper flakes
14 ounces extra-firm tofu, frozen and thawed
2 (14-ounce) cans diced tomatoes, undrained
1 (28-ounce) can crushed tomatoes
1 (4-ounce) can diced jalapenos, drained
1 (4-ounce) can green chiles, drained
2 (14-ounce) cans black beans, drained and rinsed
1 (14-ounce) can dark kidney beans, drained and rinsed
1/2 cup frozen corn
1/2 cup whole roasted cashews
Salt and freshly ground black pepper
Garnishes: sour cream, shredded Cheddar, more roasted cashews, optional

Steps:

In a large stockpot, saute onion, bell pepper, and garlic in the olive oil over medium-high heat until onions are starting to soften. Stir in cumin, chipotle, and red pepper flakes. Crumble the thawed tofu into the mixture and saute 5 minutes more.
Reduce heat to medium. Add all tomatoes, jalapenos, green chiles, black beans, kidney beans, corn and cashews; mix well. Reduce heat to low and simmer for 1 hour, stirring occasionally. Add salt and pepper, to taste.
Garnish with sour cream, grated Cheddar, and additional cashews, if desired.