Best Vegan Wheat Bran Muffins Recipes

Super-Low-Fat, Lower Carb, Vegan Apple-Raisin Wheat Bran Muffins image

Provided by One Happy Woman

Time 28m

Yield 16 muffins, 16 serving(s)

Number Of Ingredients 11

1 apple, unpeeled, cored, quartered
0.5 (14 ounce) package tofu
1/2 cup soymilk or 1/2 cup almond milk, unsweetened
2 teaspoons vanilla extract
3/4 cup Splenda sugar substitute
3/4 teaspoon salt
2 teaspoons baking powder
1 teaspoon cinnamon
1 cup white whole wheat flour
2 1/2 cups wheat bran
1/2 cup raisins

Steps:

In food processor: dump the first five ingredients and blend until the ingredients are 'liquified'.
Add the salt and baking powder and pulse to mix.
Add the cinnamon, flour, wheat germ and raisins and pulse just until mixed.
Spray an ice cream scoop with non-stick spray and use that to form the muffins.
Bake 350 for about 23 minutes if you make 16 muffins, longer if you make 12 larger muffins.
These freeze well.

Nutrition Facts : Calories 76.8, Fat 1.2, SaturatedFat 0.2, Sodium 160.8, Carbohydrate 17, Fiber 5.4, Sugar 3.8, Protein 3.8

Vegan Wheat Bran Muffins image

Provided by Megannnnnnnn

Categories Vegan

Time 40m

Yield 12 serving(s)

Number Of Ingredients 11

1 1/3 cups flour
1 cup wheat bran
1/2 cup sugar
1 teaspoon baking soda
1/8 teaspoon salt
1 1/4 cups soymilk
1/2 cup applesauce
2 tablespoons ground flax seeds
1 teaspoon vanilla extract
1/4 cup raisins
1/4 cup sunflower seeds

Steps:

Preheat oven to 350°F.
Line 12 muffin tins with paper liners.
In large bowl, stir together flour, bran, sugar, baking soda, and salt.
Stir remaining ingredients till gently mixed.
Spoon into muffin cups and bake for 25 minutes or until toothpick comes out clean.
Let cool completely.

Nutrition Facts : Calories 147.9, Fat 2.8, SaturatedFat 0.3, Sodium 147.3, Carbohydrate 28.8, Fiber 3.6, Sugar 10.4, Protein 4.3

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