VEGAN SPINACH ARTICHOKE DIP
This dip packs all the taste of traditional spinach artichoke dip minus the dairy. Serve hot with tortilla chips.
Provided by thedailygourmet
Categories Appetizers and Snacks Dips and Spreads Recipes Spinach Dip Recipes
Time 35m
Yield 10
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Mix artichoke hearts, cream cheese spread, spinach, flour, garlic salt, thyme, and red pepper flakes together in a large bowl.
- Coat a large nonstick baking pan with cooking spray; fill pan with the artichoke mixture.
- Bake in the preheated oven until center is hot and dip is bubbling, about 25 minutes.
- Sprinkle the top of the dip with Parmesan-style cheese.
Nutrition Facts : Calories 176.8 calories, Carbohydrate 10.1 g, Fat 12.9 g, Fiber 5.7 g, Protein 8.2 g, Sodium 576 mg
VEGAN HOT ARTICHOKE AND SPINACH DIP
Cashew cream and dairy-free cheese bring the creamy in this vegan version of a party dip favorite.
Provided by Mackenzie Schieck
Categories Appetizers and Snacks Dips and Spreads Recipes Spinach Dip Recipes
Time 40m
Yield 8
Number Of Ingredients 9
Steps:
- Soak cashews in water for 1 to 2 hours.
- Preheat the oven to 350 degrees F (175 degrees C) once cashews are almost done soaking. Lightly grease a small baking dish.
- Drain cashews. Place in a blender; puree with water until creamy. Add 1 to 2 tablespoons more water if needed.
- Mix the cashew cream with vegan cheese, garlic, basil, garlic salt, salt, and pepper in a medium bowl. Gently stir in artichoke hearts and spinach. Transfer dip to the prepared baking dish.
- Bake in the preheated oven, stirring once halfway through, until hot, about 25 minutes.
Nutrition Facts : Calories 156.9 calories, Carbohydrate 10.5 g, Fat 10.8 g, Fiber 1.9 g, Protein 5.2 g, SaturatedFat 3.2 g, Sodium 430 mg, Sugar 0.9 g
YUMMY VEGAN SPINACH ARTICHOKE DIP
Make and share this Yummy Vegan Spinach Artichoke Dip recipe from Food.com.
Provided by theprettyvegan
Categories Soy/Tofu
Time 30m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 350°F.
- Saute onion, spinach and artichoke hearts in olive oil until onion is soft, about 6 minutes.
- Blend together tofu, nutritional yeast, garlic, vinegar and spices in blender until mixed and smooth.
- Combine all ingredients.
- Taste and add extra seasonings and nutritional yeast, as needed.
- Smooth into non-stick baking dish and bake for 15-20 minutes, or until lightly browned on top.
- Serve warm with bread or tortilla chips. Enjoy!
Nutrition Facts : Calories 151.9, Fat 5.5, SaturatedFat 0.8, Sodium 482.5, Carbohydrate 16.6, Fiber 9.6, Sugar 1.9, Protein 13.8
HEALTHY SPINACH ARTICHOKE DIP (VEGAN)
This is a major crowd pleaser! And nobody would guess it's vegan! My meat loving friends thought this was amazing. And you feel really good eating it! Creamy, fresh, well-seasoned.
Provided by Healthy Purpose
Categories Beans
Time 40m
Yield 20 serving(s)
Number Of Ingredients 13
Steps:
- 1. Preheat oven to 350.
- 2. Sautee finely chopped onion and garlic for 3 minutes until starting to brown. Add in spinach, and artichokes and sautee for about 6 minutes or until well combined and tender (You may want to food process this depending on your desired texture).
- 3. In a food processor or blender add white beans, veganaise, vegetable broth, nutritional yeast, ACV, and spices until creamy.
- 4. Combine all ingredients in a baking dish and bake for 20 minutes until hot.
- Add extra vegetable broth during cooking to give it a silky, bubbling texture.
- (this batch is for a large party, make 1/2 if under 10 people).
WARM SPINACH-ARTICHOKE DIP (VEGAN)
A Chloe Coscarelli recipe. No mayo or dairy, a healthy version of the classic. Nutritional yeast (NOT brewer's yeast or baking yeast) give it the umami flavor of Parmesan cheese.
Provided by zeldaz51
Categories Soy/Tofu
Time 40m
Yield 8-10 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 350 Fahrenheit; lightly grease a 1-qt. baking dish.
- Heat the oil in a large skillet over medium-high heat and saute the onions until soft. Add garlic and red pepper and cook a few more minutes, then reduce the heat to medium-low and add spinach. Cook, stirring, until spinach is wilted.
- Blend together the tofu, yeast, lemon juice, basil, salt and pepper until smooth, in either a blender or food processor. Add artichokes and spinach mixture and pulse about 15 times to chop the veggies.
- Transfer the mixture to the prepared baking dish and bake for 30 minutes, or until lightly browned on top. Let cool a few minutes, then serve with bread or chips.
Nutrition Facts : Calories 137.2, Fat 6.4, SaturatedFat 0.9, Sodium 490.8, Carbohydrate 14.2, Fiber 8.3, Sugar 1.5, Protein 10.3
THE BEST SPINACH & ARTICHOKE DIP - VEGAN
This recipe is a deliciously-creamy, vegan version of the popular appetizer. I know you will LOVE this, and your dairy loving guests will have no idea that this wonderful dish is not made with mozzarella, cream cheese or mayo. My dear friend, who is lactose intolerant, did NOT eat the dip at first because she was convinced there was dairy in it. The white beans in this blended with the vegan cream cheese make the perfect non-dairy base for the spinach and artichokes. I guarentee, this will give TGI Friday's version a run for its money!
Provided by Kozmic Blues
Categories Beans
Time 45m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees.
- Add the drained beans into a food processor and blend until smooth, scraping down the sides as you go.
- Next add the vegan cream cheese to the bean mixture, and blend until both are well combined and creamy.
- In the meantime, heat the olive oil over medium heat in a sautee pan.
- Add onion and cook until nearly translucent.
- Add garlic and cook one minute more until fragrant.
- Add artichokes and spinach and cook for 2-3 minutes.
- Remove from heat and stir in bean mixture from the food processor, as well as the panko and nutritional yeast.
- If using the vegan cheese, you may stir it into the dip completely, or sprinkle over the top.
- Cover with foil and cook about 20 minutes.
- Remove foil and cook for 10 or 15 minutes more, until a little browned and heated through.
Nutrition Facts : Calories 137.4, Fat 2.4, SaturatedFat 0.4, Sodium 70.5, Carbohydrate 23, Fiber 9.3, Sugar 1.4, Protein 8.6
VEGAN SPINACH-ARTICHOKE DIP
A rich dip which can be served hot or cold. It's great for dipping pizza crusts into! I've blended in white beans to give it more body and some extra protein but you can leave them out if you wish.
Provided by Izy Hossack
Categories Spinach
Time 25m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Preheat the oven to 350°F.
- Place the mayo, cream cheese, beans, lemon juice, garlic, salt, red pepper flakes and nutritional yeast into a food processor. Blitz until smooth. Pour into a bowl and stir in the artichoke and spinach.
- Tip into an 8-inch pie dish or oven-proof dish and bake for 15-20 minutes until starting to brown on top. Serve hot with bread or chips for dipping.
Nutrition Facts : Calories 163.4, Fat 3, SaturatedFat 0.5, Cholesterol 2.4, Sodium 294.8, Carbohydrate 27.7, Fiber 11.2, Sugar 1.6, Protein 10.2
VEGAN SPINACH AND ARTICHOKE DIP RECIPE BY TASTY
Here's what you need: oil, garlic, fresh baby spinach, soft tofu, nutritional yeast, lemon, onion powder, dried basil, salt, pepper, artichoke heart
Provided by Betsy Carter
Categories Snacks
Yield 8 servings
Number Of Ingredients 11
Steps:
- Preheat oven to 350°F (180°C).
- Heat oil in a pan over medium-high heat. Add garlic and saute for 1 minute, stirring frequently.
- Reduce heat to medium-low heat and add spinach. Cook until spinach is wilted.
- Add tofu, nutritional yeast, lemon juice, basil, salt, and pepper to a blender or food processor. Pulse until smooth.
- Add artichokes and spinach mixture, and pulse until well-incorporated.
- Transfer to greased baking dish and bake for 30 minutes.
- Remove from the oven and serve with chips, crackers, or bread slices.
- Enjoy!
Nutrition Facts : Calories 157 calories, Carbohydrate 10 grams, Fat 10 grams, Fiber 4 grams, Protein 8 grams, Sugar 1 gram
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