Best Tvp Chili Recipes

Tvp Chili Recipe image

Provided by keatonhoskins

Categories Onions

Time 1h10m

Yield 10 cups, 4-6 serving(s)

Number Of Ingredients 15

2 cups kidney beans (or black beans)
8 cups water
1 cup broth (vegetable, beef, or chicken)
1 cup uncooked textured vegetable protein (textured vegetable protein)
2 bay leaves
1/4 cup olive oil
2 onions, diced
4 garlic cloves, minced
1 chili pepper, minced
1/2 teaspoon cayenne pepper
2 teaspoons coriander
2 teaspoons cumin
1 tablespoon chili powder
28 ounces crushed tomatoes
salt and pepper

Steps:

In a large soup or stock pot, soak beans in water for at least 6 hours or overnight. Retain soaking water.
Bring beans and water to a slow simmer. Allow to cook for at least one hour.
In a small bowl, combine TVP (textured vegetable protein) with hot vegetable broth and allow to sit for five to ten minutes.
In a separate large soup or stock pan, sauté onions, garlic and chili pepper in olive oil for three to five minutes, until onions are soft. Reduce heat and add TVP, cayenne, coriander and cumin and stir well to combine.
Add cooked beans, tomatoes and salt and pepper to taste. Bring to a slow simmer and stir well to combine. Allow to cook for at least 45 minutes more.

Nutrition Facts : Calories 333.9, Fat 15.6, SaturatedFat 2.3, Cholesterol 0.1, Sodium 846.6, Carbohydrate 42, Fiber 12.6, Sugar 5.7, Protein 11.6

Tvp Vegetarian Chili image

Provided by dolphyn722

Categories Soy/Tofu

Time 50m

Yield 6 serving(s)

Number Of Ingredients 13

2 cups water
1 onion
4 tomatoes
1 green pepper
1 yellow pepper
2 (400 g) cans chili beans
1 (150 g) can corn
1 (400 g) can tomatoes
1 (60 g) package chili seasoning mix
1 dash salt
1 dash pepper
2 dashes Tabasco sauce
100 g textured vegetable protein

Steps:

pour enough water to cover the bottom of the pot. cook on medium heat. add onions.
cut up & add the rest of the vegetables.
add beans, tvp, corn, & canned tomatoes.
add water, seasoning, and spices.
simmer on low-med. for about 20 minutes.

Nutrition Facts : Calories 272.5, Fat 1.4, SaturatedFat 0.3, Sodium 358.9, Carbohydrate 54.1, Fiber 10.4, Sugar 6, Protein 14.9