Best Turkey Veggie Burgers Recipes

Juicy Turkey-Veggie Burgers image

Provided by emsiizilla

Time 50m

Yield 4 burgers, 4 serving(s)

Number Of Ingredients 9

3/4 lb ground turkey
1 zucchini, grated
1 carrot, grated
2 garlic cloves, finely chopped
3/4 teaspoon dried thyme
3/4 teaspoon kosher salt
1/4 teaspoon black pepper
1 egg
2 tablespoons olive oil

Steps:

In a large bowl, combine the turkey, zucchini, carrot, garlic, thyme, salt, pepper, and egg. Form the mixture into 4 patties.
Heat 1 tablespoon of the oil in a large skillet over medium heat. Cook the patties, turning once, until no trace of pink remains, 4 to 5 minutes per side.
Serve however you wish - like a traditional burger or alone.

Nutrition Facts : Calories 222.3, Fat 15.2, SaturatedFat 3.3, Cholesterol 120.1, Sodium 440.6, Carbohydrate 4, Fiber 1.1, Sugar 1.7, Protein 17.3

Turkey Veggie Burgers image

Provided by Julie Rupprecht @MIJul

Categories Turkey

Number Of Ingredients 9

1 pound(s) ground turkey
1 can(s) low sodium black beans (rinse, drain and mash)
1 medium zucchini (grated)
1/4 or 1/2 cup(s) parmesan cheese (fat free if preferred)
1 cup(s) bread crumbs (panko, seasoned, plain, your choice)
1 - egg
1 teaspoon(s) onion powder
1 teaspoon(s) garlic powder
1 tablespoon(s) montreal steak seasoning (less if you don't like spicy)

Steps:

Mix all ingredients together.
Weigh on a scale to make 1/4 pound burgers. You should get 10 burgers.
Grill on the George Forman grill for about 7 minutes to 165 degrees.
Serve on Slimwich bun. I like a slice of tomato, pickles, onions, mustard and a swipe of low fat mayo. Yummy and only 250 calories if I calculated correctly.