TURKEY-MEATBALL SALAD WITH ROASTED PEPPERS AND PARMESAN
This salad, made with our Light Turkey Meatballs, is hearty enough to be a main course.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Turkey Recipes Ground Turkey Recipes
Time 25m
Number Of Ingredients 9
Steps:
- Heat broiler, with rack set 4 inches from heat. On a rimmed baking sheet, toss scallions and peppers with 2 teaspoons oil; season with salt and pepper and push to one side of sheet. Place meatballs on other side of sheet; toss with 2 teaspoons oil.
- Broil, tossing vegetables and turning meatballs occasionally, until meatballs are cooked through and vegetables are lightly charred, 10 to 12 minutes. Remove from oven, and cool for 3 minutes.
- Meanwhile, in a large bowl, whisk vinegar and mustard with remaining 2 tablespoons oil; season with salt and pepper. Add lettuce, scallions, and peppers; toss to combine. Top with meatballs and Parmesan.
Nutrition Facts : Calories 305 g, Fat 19 g, Fiber 4 g, Protein 22 g, SaturatedFat 5 g
TURKEY MEATBALL CAESAR SALAD
Try a fresh and healthy spin on the classic salad by using lean turkey mince rolled into patties and served with a buttermilk dressing
Provided by Lucy Netherton
Categories Dinner, Lunch
Time 35m
Number Of Ingredients 11
Steps:
- Heat oven to 220C/200C fan/gas 6. In a bowl, mix the mince, onion, half the chives, 1 tbsp of the buttermilk, the garlic, 2 tbsp of the Parmesan, half the Tabasco and half the Worcestershire sauce with some seasoning. Shape into about 20 small meatballs (lightly oiled hands will make this easier).
- Arrange the turkey balls in a single layer in a roasting tin and cook for 10 mins. Remove, turn the turkey balls and arrange the bread chunks in between. Cook for a further 10 mins.
- Meanwhile, tip the rest of the buttermilk into a bowl with the remaining Parmesan, Tabasco, Worcestershire sauce and the lemon juice. Season and mix. Put the lettuce on top, toss together just before serving and divide between plates. Top with some meatballs and baked croutons, then sprinkle with chives. Serve with extra Parmesan, if you like.
Nutrition Facts : Calories 330 calories, Fat 8 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 9 grams sugar, Fiber 5 grams fiber, Protein 43 grams protein, Sodium 1.1 milligram of sodium
TURKEY MEATBALL SALAD
For a tasty salad with a special meatball on top, try this recipe. The ground turkey mixture is so yummy and the dressing compliments the flavors so wonderfully.-Le Ane Wohlgemuth, Rimbey, Alberta
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a large bowl, beat egg and 4 teaspoons soy sauce; add water chestnuts, green onions and bread crumbs. Add turkey and mix well. Shape into 1-in. balls. Place meatballs on a greased shallow rack in a shallow baking pan. Bake, uncovered, at 400° for 10-12 minutes or until meat is no longer pink. , Meanwhile, for dressing, combine cornstarch and sugar in a saucepan. Whisk in broth, vinegar and remaining soy sauce until smooth. Bring to a boil; cook and stir for 2 minutes or until thickened. To serve, arrange meatballs over lettuce; garnish with onions and lemon. Serve with the dressing.
Nutrition Facts : Calories 346 calories, Fat 19g fat (6g saturated fat), Cholesterol 130mg cholesterol, Sodium 1019mg sodium, Carbohydrate 21g carbohydrate (5g sugars, Fiber 4g fiber), Protein 24g protein.
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