Best Tomato Spelt And Herb Salad Recipes

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TOMATO-HERB SALAD



Tomato-Herb Salad image

Provided by Food Network Kitchen

Time 10m

Number Of Ingredients 0

Steps:

  • Cut 2 pounds mixed tomatoes into wedges. Whisk 1 tablespoon each chopped mixed herbs and lemon juice, 2 teaspoons each whole-grain mustard, mayonnaise and olive oil, 1/2 teaspoon honey, and salt and pepper to taste. Toss with the tomatoes. Top with more herbs.

Nutrition Facts : Calories 84 calorie, Fat 5 grams, SaturatedFat 1 grams, Cholesterol 1 milligrams, Sodium 154 milligrams, Carbohydrate 10 grams, Fiber 3 grams, Protein 2 grams, Sugar 7 grams

TOMATO, SPELT AND HERB SALAD



Tomato, Spelt and Herb Salad image

Tomatoes are very rich source of vitamin A and vitamin C, not to mention lycopenes, phytonutrients that some scientists believe may have antioxidant properties. I am heading out to my garden to reap this summer's bounty. This is a light summer chopped salad with chewy and crunchy textures. Give it time to marinate for the best flavor.

Provided by Martha Rose Shulman

Categories     easy, salads and dressings

Time 10m

Yield Serves four to six

Number Of Ingredients 12

1 cup cooked spelt, farro or wheat berries
1 pound tomatoes, diced
1 cup diced cucumber
1/2 cup diced celery
1 cup finely chopped fresh herbs, like a mixture of parsley, dill, mint and basil
1/2 cup crumbled feta
2 tablespoons fresh lemon juice
1 teaspoon balsamic vinegar
1 small garlic clove, minced or puréed optional
Salt
freshly ground pepper
1/4 cup extra virgin olive oil

Steps:

  • Combine the spelt, tomatoes, cucumber, celery, herbs and feta in a salad bowl. Season to taste with salt and pepper.
  • Mix together the lemon juice, balsamic vinegar, optional garlic, salt, pepper and olive oil. Toss with the salad. Place in the refrigerator, and marinate for one hour or longer before serving.

Nutrition Facts : @context http, Calories 175, UnsaturatedFat 8 grams, Carbohydrate 14 grams, Fat 12 grams, Fiber 3 grams, Protein 5 grams, SaturatedFat 3 grams, Sodium 384 milligrams, Sugar 3 grams

MARINATED TOMATO SALAD WITH HERBS



Marinated Tomato Salad with Herbs image

Provided by Ree Drummond : Food Network

Categories     side-dish

Time 2h10m

Yield 6 servings

Number Of Ingredients 8

6 to 8 ripe tomatoes
4 green onions
1 cup extra-virgin olive oil
3 to 4 tablespoons balsamic vinegar
2 tablespoons brown sugar
Salt and freshly ground black pepper
Handful fresh parsley leaves, lightly chopped
12 fresh basil leaves, chiffonade

Steps:

  • Cut the tomatoes into 4 wedges, then cut the wedges in half and add to a bowl. Lop off the tops of the green onions, then slice the white and mostly light green parts really thin. Add to the tomatoes.
  • Add the olive oil, balsamic vinegar, brown sugar, dash of salt and pepper to a jar. Screw on the lid and shake to combine. Pour the dressing over the tomatoes and toss.
  • Add the herbs and gently toss to combine. Cover and refrigerate for a couple of hours before serving.

HEIRLOOM TOMATO AND HERB SALAD



Heirloom Tomato and Herb Salad image

This salad brings out the best in seasonal produce and fresh herbs. A simple drizzle of olive oil and white balsamic vinegar and some salt and pepper make the natural flavors shine.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 10m

Number Of Ingredients 4

3 pounds heirloom tomatoes (small ones halved, large ones sliced or cut into wedges)
Coarse salt and freshly ground pepper
Extra-virgin olive oil and white balsamic vinegar, for drizzling
1 cup mixed fresh herbs, such as parsley, basil, mint, and dill

Steps:

  • Arrange tomatoes on a platter. Season with salt and pepper, and drizzle with oil. Drizzle herbs with oil and vinegar, and season with salt and pepper; toss to coat. Sprinkle herbs over tomatoes. Serve immediately.

HERBY TOMATO SALAD WITH TAMARIND-MAPLE DRESSING



Herby Tomato Salad With Tamarind-Maple Dressing image

Collect the juiciest, ripest tomatoes you can find for this salad (the sweeter and fruitier, the better), which is amplified by an herby, piquant dressing. Start with cilantro, scallions, and Thai basil; perilla leaves lend a grassy, aniseed note. You can find them at Asian grocery stores or greenmarkets, but, if they're unavailable, substitute shiso or mint. Tamarind is very sour, too tart to enjoy on its own, but paired with a sweetener, such as maple syrup, honey or brown sugar, it sings with citrusy, smokey notes. Don't be afraid to add more maple, chile, salt or vinegar until you strike that harmonious sweet-sour balance. And, two final notes: If you're looking for a heartier salad, add 2 cups of cooked grains, like farro or quinoa, and feel free to use store-bought crispy fried shallots if tight on time.

Provided by Hetty McKinnon

Categories     lunch, weekday, salads and dressings, main course

Time 30m

Yield 4 servings

Number Of Ingredients 17

2 pounds mixed tomatoes, such as cherry, heirloom, Sungold or beefsteak
Kosher salt and black pepper
1/2 bunch cilantro, leaves picked and stalks finely chopped
1 packed cup fresh basil leaves, preferably Thai
12 perilla, shiso or mint leaves, finely chopped
2 scallions, finely sliced
3/4 cup neutral oil, such as grapeseed or vegetable
4 shallots, sliced into 1/16-inch-thick rounds
Sea salt
4 tablespoons tamarind concentrate
2 tablespoons maple syrup
1 tablespoon sesame oil
1 tablespoon rice wine vinegar
1 (1-inch) piece fresh ginger, grated
1 garlic clove, grated
1/2 teaspoon red-pepper flakes
1 teaspoon sea salt

Steps:

  • Start the salad: Cut the tomatoes into different shapes - this creates different textures and visual interest - and place them in a colander. Sprinkle with a big pinch of salt, and set in the sink to drain as you prepare the rest of the ingredients.
  • Place a strainer over a heatproof bowl. Line a baking sheet or large plate with paper towels.
  • Prepare the fried shallots: Add the oil and shallots to a medium saucepan, and place over low heat. Bring the oil to a simmer, stirring the shallots with a fork to separate the rings. Cook for 10 to 15 minutes until the shallots are light golden brown, watching them closely, as they will brown quickly toward the end of their cooking. (Don't let the shallots brown too much, as they will continue to cook after you take them out of the oil.)
  • Remove the shallots to the strainer to drain, then transfer them to the paper towels. Season with salt and allow to cool. Reserve the oil. Shallots can be fried 5 days ahead and stored in an airtight container at room temperature.
  • Prepare the dressing: Whisk together all the ingredients.
  • Assemble the salad: Combine the tomatoes, two-thirds of the herbs and scallions, and half the dressing. Season with salt and pepper, and toss to combine. To finish, top with the remaining dressing, a drizzle of the shallot cooking oil and the rest of the herbs and scallions, then finally with the fried shallots. (Reserve remaining shallot oil for other uses, like vinaigrettes, stir-fries and soups.)

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