Best Tomato Basil Tilapia Recipes

TILAPIA TOMATO BASIL FILLETS

Tilapia Tomato Basil Fillets image

Muir Glen® tomatoes and basil provides a simple addition to a flavorful seafood dinner that's baked to perfection.

Provided by Betty Crocker Kitchens

Categories Entree

Time 30m

Yield 4

Number Of Ingredients 9

Ingredients

2 tablespoons fresh lemon juice
2 teaspoons grated lemon peel
2 teaspoons olive oil
4 tilapia fillets, about 1/2 inch thick (1 lb)
3 tablespoons chopped fresh basil leaves
1/2 teaspoon salt
1/4 teaspoon lemon-pepper seasoning
1 can (14.5 oz) Muir Glen™ organic diced tomatoes, drained
3 tablespoons grated or shredded Parmesan cheese

Steps:

Heat oven to 400°F. Spray 11x7-inch (2-quart) glass baking dish with cooking spray. In shallow dish, combine lemon juice, peel and oil. Dip fillets into lemon mixture turning to coat. Place in baking dish.
Sprinkle basil, salt and pepper over fillets. Spoon tomatoes over fillets. Sprinkle with cheese. Cover with foil. Bake 15 to 20 minutes or until fish flakes easily with fork.

Nutrition Facts : Calories 160, Carbohydrate 6 g, Cholesterol 65 mg, Fat 1/2, Fiber 1 g, Protein 24 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 710 mg, Sugar 3 g, TransFat 0 g

TOMATO BASIL TILAPIA

Tomato Basil Tilapia image

After my husband ate this he said "You should post THIS one!"...so now I am! It tasted very nice with pine roasted couscous.

Provided by Drazen

Categories Tilapia

Time 40m

Yield 1 fillet, 4-5 serving(s)

Number Of Ingredients 16

Ingredients

1 tablespoon olive oil
10 ounces spinach (one defrosted box)
16 ounces ricotta cheese
2 tablespoons Worcestershire sauce
1 lb tilapia fillet (about 4-5 fillets)
1 tablespoon lemon juice
1 teaspoon salt (or to taste)
2 plum tomatoes, diced
5 fresh basil leaves, chopped
2 scallions, sliced
1 tablespoon Old Bay Seasoning
1 teaspoon dill
4 tablespoons butter (I use smart balance)
1 tablespoon balsamic vinegar
2 teaspoons pepper (or to taste)
1/4 cup parmesan cheese, grated

Steps:

Grease the bottom of a casserole dish with oil.
In a separate bowl, mix spinach, rigotta cheese, and worchesire sauce together, and then spread the entire mixture at the bottom of the casserole dish.
Clean and pat fish dry. Spread the fish side by side on top of the spinach mixture.
Sprinkle the fish with lemon juice and salt.
Top each fish with tomatoes, basil, scallions, spices, butter and vinegar.
Add the parm. cheese 5 minutes before the fish is done cooking.

Nutrition Facts : Calories 506.8, Fat 34.3, SaturatedFat 19.4, Cholesterol 153, Sodium 1059.7, Carbohydrate 10.9, Fiber 2.5, Sugar 2.6, Protein 41.2