Best Tempeh Pepper Steak Recipes

Tempeh Pepper Steak image

Provided by Food Network

Time 35m

Yield 6 servings

Number Of Ingredients 10

1 pound tempeh
1 tablespoon vegetable oil
1 tablespoon roasted sesame oil
4 garlic cloves, minced
1 medium onion, sliced
1 medium red bell pepper, sliced
1 medium green bell pepper, sliced
1 1/2-inch piece fresh ginger, minced
2 tablespoons low-sodium soy sauce
3 cups hot cooked rice

Steps:

In a large pot, set a steamer basket over boiling water. Dice the tempeh into 1-inch cubes and steam, covered, for 5 minutes or until soft. Set aside.
In a saucepan, heat the vegetable and sesame oils over medium-high heat, and saute the garlic for 15 seconds. Add the sliced onion and peppers and stir fry for 3 to 4 minutes.
Stir in the ginger and soy sauce and add the steamed tempeh. Stir fry for 3 more minutes. Serve immediately over hot rice.

Tempeh Pepper

Provided by Jmommy209

Time 25m

Yield 6 , 6 serving(s)

Number Of Ingredients 10

1 lb tempeh, diced into 1 inch cubes
1 tablespoon vegetable oil
1 tablespoon toasted sesame oil
4 garlic cloves, minced
1 medium onion, sliced
1 medium red bell pepper, sliced
1 medium green bell pepper, sliced
1 tablespoon fresh ginger, minced
2 tablespoons low sodium soy sauce
3 cups cooked brown rice

Steps:

In a large pot, set a steamer basket over boiling water
Put the tempeh in the pot and steam, covered, for 5 minutes, or until soft.
Set aside.
In a saucepan, heat the vegetable and sesame oils over medium-high heat, and saute the garlic for 15 seconds.
Add the sliced onion and peppers, stir fry for 3 to 4 minutes.
Stir in the ginger and soy sauce, add the steamed tempeh.
Stir fry for 3 more minutes.
Serve immediately over hot rice.

Nutrition Facts : Calories 319.1, Fat 13.6, SaturatedFat 2.5, Sodium 209.8, Carbohydrate 35.4, Fiber 2.9, Sugar 2.2, Protein 17.3