Best Tasty Tandoori Sweet Potatoes Recipes
TASTY SWEET POTATOES
An extremely delicious, very low fat sweet potato recipe! Raisins add an extra touch of sweetness. Almost any flavor of fruit juice can be substituted for orange.
Provided by Tali
Categories Side Dish Vegetables Sweet Potatoes
Time 1h
Yield 5
Number Of Ingredients 3
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.
- Evenly arrange the sweet potato slices in the baking dish. Pour the juice over the potatoes. Sprinkle on the raisins.
- Bake in preheated oven 45 minutes, or until the potatoes are tender.
Nutrition Facts : Calories 144.6 calories, Carbohydrate 34.5 g, Fat 0.1 g, Fiber 4.2 g, Protein 2.4 g, Sodium 72.5 mg, Sugar 11.8 g
SHEET-PAN TANDOORI CHICKEN
This tandoori chicken recipe is easy for weeknights since it bakes in one pan, but it is also special enough for guests. The best part? There isn't much to clean up when dinner is over! -Anwar Khan, Iriving, Texas
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, whisk yogurt, tandoori seasoning and, if desired, pepper flakes until blended. Add chicken and turn to coat. Cover and refrigerate 6-8 hours, turning occasionally., Preheat oven to 450°. Drain chicken, discarding marinade in bowl. Place chicken in a greased 15x10x1-in. baking pan. Add sweet potatoes; drizzle with oil. Bake 15 minutes. Add tomatoes and lemon slices. Bake until a thermometer inserted into chicken reads 170°-175°, 10-15 minutes longer. Broil 4-5 in. from the heat until browned, 4-5 minutes. If desired, serve with cilantro and naan.
Nutrition Facts : Calories 589 calories, Fat 27g fat (9g saturated fat), Cholesterol 186mg cholesterol, Sodium 187mg sodium, Carbohydrate 29g carbohydrate (13g sugars, Fiber 6g fiber), Protein 52g protein.
TASTY TANDOORI SWEET POTATOES
This easy recipe adds an India inspired touch to a meal. The cubes of sweet potato are low in fat & oven baked. I like them with the additional red pepper flakes, but they are optional.
Provided by Susie D
Categories Yam/Sweet Potato
Time 1h
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 375 degrees.
- Line small, rimmed baking sheet with foil. Spray with cooking spray.
- Add cubed sweet potatoes, tandoori paste, sesame seeds, veg oil, 1/2 teaspoon salt, and red pepper flakes to bowl. Stir until the sweet potatoes are well coated.
- Pour onto the prepared baking sheet & separate into a single layer.
- Bake 20 minutes on bottom shelf. Remove from oven & with spatula turn over & stir the sweet potatoes. Place bake into the oven for additional 15-20 minutes. Watch closely. They may need to be moved to top shelf. Potatoes should begin to crisp and not be too dark.
- Remove from oven. Sprinkle with reserved 1/2 teaspoon of kosher salt.
Nutrition Facts : Calories 98.6, Fat 4.5, SaturatedFat 0.6, Sodium 544.8, Carbohydrate 13.6, Fiber 2.2, Sugar 2.7, Protein 1.4
TORNADO SWEET POTATO RECIPE BY TASTY
Here's what you need: large sweet potatoes, butter, vegetarian parmesan cheese, garlic powder, cumin, paprika, chili powder
Provided by Merle O'Neal
Categories Sides
Yield 4 servings
Number Of Ingredients 7
Steps:
- Preheat oven to 400ºF (200ºC).
- Take potatoes and poke them on all sides with a fork. Microwave for 2-3 minutes.
- Coat a wooden skewer with oil and insert the skewer through the length of the potato.
- Hold a sharp, thin knife at an angle and cut through the end of the potato until it hits the wooden skewer. Begin rotating the potato to cut down the length of it and form a spiral.
- Gently fan out the potato down the length of the skewer, until you have an even gap between the slices forming the spiral.
- Brush the potato with melted butter.
- In a medium bowl, combine remaining ingredients.
- Shovel the dry mixture all over the potato until it is entirely coated.
- Rest the skewered potatoes over a baking pan so the skewers suspend the potato over the bottom of the pan.
- Bake for 25-30 minutes, or until nicely browned.
- Garnish with additional parmesan and parsley.
- Allow to cool for 5 minutes.
- Enjoy!
Nutrition Facts : Calories 241 calories, Carbohydrate 28 grams, Fat 10 grams, Fiber 4 grams, Protein 8 grams, Sugar 8 grams
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