SIMPLE ROASTED SWEET POTATOES AND BRUSSELS SPROUTS
I like my vegetables just simply roasted in the oven. You can get fancy and add other spices to your liking, but I like them just like that with some melted feta on top.
Provided by Marianne
Categories Side Dish Vegetables Sweet Potatoes
Time 50m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Grease a 9x13-inch casserole dish with olive oil.
- Combine Brussels sprouts, sweet potatoes, olive oil, garlic powder, sea salt, and pepper in a bowl; mix well to combine. Pour into the prepared casserole dish.
- Bake in the preheated oven for 15 minutes. Mix vegetables and return to the oven for 15 to 20 more minutes. Sprinkle with feta cheese and cook until vegetables are browned and cooked through and feta cheese is melted, 5 to 10 more minutes.
Nutrition Facts : Calories 270.3 calories, Carbohydrate 23.1 g, Cholesterol 28 mg, Fat 17.1 g, Fiber 5.4 g, Protein 8.6 g, SaturatedFat 6.2 g, Sodium 630.6 mg, Sugar 6.2 g
SWEET CHILI ROASTED BRUSSELS SPROUTS
These Brussels sprouts turn out sweet and slightly spicy.
Provided by fitzsimm
Categories Fruits and Vegetables Vegetables Brussels Sprouts Roasted
Time 40m
Yield 4
Number Of Ingredients 7
Steps:
- Set a rack to the highest position and preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil.
- Place Brussels sprouts on the prepared baking sheet, cut-sides down. Drizzle with olive oil and sprinkle with garlic powder, salt, and pepper.
- Roast in the preheated oven on the top shelf until golden brown, 15 to 17 minutes.
- Stir together sweet chili sauce and soy sauce. Dab or brush sauce on top of Brussels sprouts and continue to roast until glaze is hot and bubbly, 5 to 7 minutes.
Nutrition Facts : Calories 142.6 calories, Carbohydrate 24.7 g, Fat 4.1 g, Fiber 8 g, Protein 6.9 g, SaturatedFat 0.6 g, Sodium 406.5 mg, Sugar 9.5 g
SWEET MAPLE ROASTED BRUSSELS SPROUTS
When cooked properly Brussels Sprouts have a sweet and nutty flavor with a slight hint of bitterness. This quick and easy recipe offsets that slight bitterness with a sweet maple syrup pan sauce. The recipe can be easily halved. I adapted this from Julie Taras of Little Giant restaurant in New York City.
Provided by NcMysteryShopper
Categories Vegetable
Time 20m
Yield 10 serving(s)
Number Of Ingredients 9
Steps:
- Over high heat and in a very large skillet, heat canola oil until shimmering. Add sprouts to the skillet and season with salt and pepper. Cook sprouts over high heat without stirring until they are nicely browned, around 2 minutes. Add butter and brown sugar and continue cooking over moderately high heat, occasionally stirring, until the sugar has melted. Add maple syrup and cook, stirring occasionally, until the Brussels sprouts are JUST crisp-tender, about 7 minutes. Do not overcook sprouts - if they begin to emit an unpleasant sulfur smell they have cooked too far. Stir in vinegar. Add chestnuts or walnuts and walnut or grape-seed oil and cook until hot.
- Transfer the brussels sprouts and nuts to a bowl using a slotted spoon. Boil the cooking liquid over high heat until it slightly thickens, about 3 minutes. Pour pan sauce over the brussels sprouts and serve.
Nutrition Facts : Calories 244.8, Fat 16.9, SaturatedFat 6.5, Cholesterol 24.4, Sodium 24.8, Carbohydrate 22.8, Fiber 3.4, Sugar 10.8, Protein 3.2
ROASTED BRUSSELS SPROUTS AND SWEET POTATOES
Number Of Ingredients 1
Steps:
- In a small saucepan, heat the balsamic vinegar over medium-high, and bring to a full boil. Cook at a full (but controlled) boil, stirring frequently, until vinegar is reduced by 1/2 of its original volume, about 5 minutes. Taste veggies for flavor and add salt to taste. Serve roasted veggies with pecans, feta, and balsamic reduction drizzled on top. Nutrition Information Serves: 4 | Serving Size: 1/4 of the dish Per serving: Calories: 234;
ROASTED SWEET POTATOES AND BRUSSELS SPROUTS
Turn on the oven for Roasted Sweet Potatoes and Brussels Sprouts. Sprinkle these Roasted Sweet Potatoes and Brussels Sprouts with grated Parm and enjoy!
Provided by My Food and Family
Categories Vegetable Recipes
Time 50m
Yield 8 servings
Number Of Ingredients 6
Steps:
- Heat oven to 400ºF.
- Combine first 3 ingredients in large bowl. Whisk dressing and garlic until blended. Add to fries mixture; mix lightly.
- Spread onto rimmed baking sheet sprayed with cooking spray.
- Bake 35 min. or until Brussels sprouts are tender and fries are golden brown.
- Sprinkle with cheese.
Nutrition Facts : Calories 160, Fat 6 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 360 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 4 g
SWEET ROASTED BRUSSELS SPROUTS
Steps:
- 1. Heat oven to 400°F. 2. On a high sided cookie sheet, toss Brussels sprouts with olive oil, salt, and pepper. 3. Roast for 35 to 40 minutes, until crisp on the outside and tender on the inside, turning Brussels sprouts once or twice. 4. Remove from oven and, if desired, add walnuts and cranberries. Toss to combine.
ROASTED SWEET POTATO WITH BRUSSELS SPROUTS, BLUE CHEESE, CRANBER
Appeared in a Huffington Post piece on interesting Sweet Potato recipes (in honor of the upcoming Thanksgiving Holiday). Adapted from a recipe originally published in *Martha Stewart Living*. Wonderful combination of colors, textures, and flavors, that could be a side dish or entree if you wanted to do a couple of potatoes per person. I did think the Brussels Sprouts needed more than 15 minutes when I tried it, but they were especially large sprouts, so that might have been it.
Provided by lecole54
Categories Yam/Sweet Potato
Time 1h5m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Wash the sweet potatoes and pierce the skin all over with a fork. Bake the potatoes at 400 degrees for 45 minutes to an hour, or until a knife can be easily inserted into the potatoes.
- When the potatoes have about 15 minutes left in the oven, toss the Brussels sprouts in olive oil, salt and pepper and place in a metal or glass pan. Roast for about 15 minutes or until the leaves begin to brown and crisp.
- Once the potatoes have cooled to where you can touch them, slice lengthwise and apply pressure to open. Top with the roasted Brussels sprouts, cranberries, pecans and cheese.
Nutrition Facts : Calories 194.3, Fat 4.2, SaturatedFat 2.5, Cholesterol 9.5, Sodium 270.1, Carbohydrate 33.9, Fiber 6.6, Sugar 7.3, Protein 7.4
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