Best Sugarless Jam Recipes
SUGARLESS PLUM JAM
This recipe comes from "Preserving for All Seasons" by Anne Gardon. I'm going to make this as a present for my grandpa and his wife, both of whom are diabetics. It makes a very small batch, so there is no need to worry about canning, and it couldn't be easier for a beginning jelly-maker! Anyone could probably make this one!
Provided by JenSmith
Categories Plums
Time 1h20m
Yield 4 cups (half-pints)
Number Of Ingredients 2
Steps:
- Combine the plums and apple juice in a heavy saucepan or small stockpot. Cook, uncovered, over moderate heat until thick, about 1 hour. (Stir occasionally so it doesn't stick or burn.).
- Ladle into hot sterilized jars and seal. Allow to cool thoroughly.
- Keep in the refrigerator for up to 3 months.
Nutrition Facts : Calories 199.3, Fat 0.8, SaturatedFat 0.1, Sodium 14.3, Carbohydrate 49.4, Fiber 3.2, Sugar 44.7, Protein 1.9
SUGARLESS JAM
Good for diabetics, or WeightWatchers program, as long as you are really careful about portion size! My measure of total yield is approximate. Total recipe comes out to the same calories as about 23 "fruits", so here's how to figure how much you get for each "fruit equivalent". Measure how many CUPS you have of finished "jam". Multiply by 48. Divide by 23. That's how many teaspoons you get.
Provided by RivkaD
Categories Fruit
Time 20m
Yield 4 cups, 64 serving(s)
Number Of Ingredients 3
Steps:
- Drain ALL of the juice from the pineapple, but keep the juice.
- Process all ingredients in blender or food processor until smooth. Use pulses, frequently scraping away from blades.
- If necessary, add back a tablespoon or so of the juice, it won't affect the calorie count very much but you don't want to make your "jam" runny.
- Keeps for months in a tightly closed container in the fridge.
- Great for filled cookies, because since there is no sugar it won't bubble out!
Nutrition Facts : Calories 24.8, Sodium 0.4, Carbohydrate 6.5, Fiber 0.6, Sugar 5.7, Protein 0.2
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