Best Stir Fried Bamboo Shoots With Scallions And Garlic Recipes

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STIR-FRY BEEF WITH BAMBOO SHOOTS



Stir-Fry Beef With Bamboo Shoots image

This is stir-fry beef and bamboo shoots with a flavorful oyster sauce is perfect for a busy weeknight.

Provided by Rhonda Parkinson

Categories     Dinner     Entree     Main Course

Time 30m

Yield 4

Number Of Ingredients 17

1 pound flank steak
1 (8-ounce) can bamboo shoots
1 garlic cloves (finely chopped)
1 green bell pepper
2 green onions (spring onions, cut into 1-inch pieces)
2 1/2 tablespoons oil for stir-frying (or as needed)
For the Marinade:
1 tablespoon light soy sauce
2 tablespoons Chinese rice wine (or dry sherry)
1 teaspoon brown sugar
Black Pepper (to taste)
2 teaspoons vegetable oil
2 teaspoons cornstarch
For the Sauce:
1 1/2 tablespoons oyster sauce
1 tablespoon dark soy sauce (available at Asian markets)
2 tablespoons water (or as needed)

Steps:

  • Cut the beef across the grain into thin slices about 2 inches long.
  • Place the beef in a bowl and add the marinade ingredients one at time, mixing in well and adding the cornstarch last.
  • Marinate the beef for 25 minutes. While the beef is marinating, prepare the other ingredients:
  • Combine the oyster sauce, dark soy sauce, and water in a small bowl.
  • Rinse the bamboo shoots in warm water to remove any tinny taste and drain.
  • Finely chop the garlic. Cut the bell pepper in half and remove the seeds. Cut into thin strips. Clean the green onions and slice on the diagonal into thirds.
  • Heat the wok over medium-high to high heat.
  • Add 1 1/2 tablespoons oil.
  • When the oil is hot, add half the garlic.
  • Stir-fry until aromatic (about 10 seconds), and add half the beef.
  • Let the beef brown and then stir-fry at high heat until the beef is about 80 percent cooked.
  • Remove from the wok and cook the remainder of the beef. Add a small amount of rice wine or sherry to the beef while cooking if desired.
  • Wipe out the wok and add 1 tablespoon oil.
  • When the oil is hot, add the remainder of the garlic.
  • Stir-fry for 10 seconds and add the green pepper.
  • Stir-fry for a minute and then add the bamboo shoots. Splash a bit of water, soy sauce or chicken broth on the vegetables if they begin to dry out while stir-frying. (Total time for stir-frying the vegetables should be about 2 minutes).
  • Add the sauce to the wok and bring to a boil.
  • Add the cooked beef and the green onion back into the wok.
  • Stir-fry for another minute to mix everything together.
  • Serve hot with rice.

Nutrition Facts : Calories 365 kcal, Carbohydrate 9 g, Cholesterol 90 mg, Fiber 2 g, Protein 34 g, SaturatedFat 5 g, Sodium 746 mg, Sugar 3 g, Fat 21 g, ServingSize 1 wok (3 to 4 servings), UnsaturatedFat 0 g

STIR FRIED BAMBOO SHOOTS WITH SCALLIONS AND GARLIC



Stir Fried Bamboo Shoots With Scallions and Garlic image

Make and share this Stir Fried Bamboo Shoots With Scallions and Garlic recipe from Food.com.

Provided by dicentra

Categories     Onions

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 7

2 cups sliced bamboo shoots (2 8oz cans)
1/2 cup finely chopped cooked pork
1/4 cup sesame oil
6 green onions, cut in 3-inch lengths
1 garlic clove, minced
1 chili pepper, minced
1 tablespoon soy sauce

Steps:

  • Rinse the bamboo shoots under running water. Drain.
  • Stir fry the shoots and pork in the oil over medium heat for 10 minutes, or until the bamboo is tender.
  • Add remaining ingredients. Stir fry for 5 minutes or until the onions are tender.

Nutrition Facts : Calories 156.3, Fat 13.9, SaturatedFat 2, Sodium 259.1, Carbohydrate 7.1, Fiber 2.5, Sugar 3.5, Protein 3.1

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