Best Steak Mango Chutney Recipes

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GRILLED SAFARI STEAK WITH MANGO CHUTNEY AND MUSHROOMS



Grilled Safari Steak With Mango Chutney and Mushrooms image

Thanks to Peacefulnightdove for renaming this recipe. The real name Monkey Gland Steak - a Sweet Marinade Sauce But trust me No monkey here! African recipe posted for tour 2005. I used a mango chutney with Raisins and Red Chilies. Bought a rump roast that I sliced across the grain into steaks.

Provided by Rita1652

Categories     Steak

Time 18m

Yield 8 serving(s)

Number Of Ingredients 10

2 1/2 lbs rump steak
1/2 cup chutney
1/2 cup ketchup
1/4 cup Worcestershire sauce
1 tablespoon white vinegar
3 tablespoons apple cider vinegar
2 garlic cloves, minced
2 onions, sliced
1 (8 ounce) can mushrooms, drained
salt and pepper

Steps:

  • Cut and season the steaks.
  • Mix the remainder of the ingredients together and place the steak in the marinade.
  • Marinate for at least 1 hour.
  • Grill the steak on the BBQ until desired doneness.
  • At the same time, simmer the marinade in a saucepan to be poured over the steak when served.

Nutrition Facts : Calories 321.4, Fat 17.4, SaturatedFat 6.8, Cholesterol 86.5, Sodium 329.2, Carbohydrate 9.5, Fiber 0.7, Sugar 6, Protein 30.8

STEAK & MANGO CHUTNEY



STEAK & MANGO CHUTNEY image

Categories     Beef     Low Cal     Dinner

Yield 3 ounces

Number Of Ingredients 22

Steak:
1 tbsp brown sugar
1 tsp salt
3/4 tsp ground cumin
3 garlic cloves, minced
1.5 lb flank steak, trimmed
Cooking spray
Chutney:
2 peeled ripe mangoes, each cut into quarters (about 1 lb)
1 tsp extra virgin olive oil
1 cup thinly vertically sliced onion
1 tbsp minced peeled fresh ginger
1/3 cup cider vinegar
2 tbsp brown sugar
2 tbsp fresh lime juice
1/4 tsp salt
1/4 tsp ground red pepper
2 cup finely diced seedless watermelon (about 3/4 lb)
1.5 tbsp chopped fresh cilantro
1.5 tbsp chopped fresh mint
Mint sprigs (optional)
Lime wedges (optional)

Steps:

  • Prepare grill. To prepare steak, combine first 4 ingredients. Sprinkle steak evenly with sugar mixture. Place steak on grill rack coated with cooking spray; grill for 8 minutes on each side or until desired degree of doneness. Let stand 10 minutes. Cut steak diagonally across grain into thin slices. To prepare chutney, place mango on grill rack coated with cooking spray; grill 4 mins on each side. Cool and chop. Set aside. Heat oil in a small saucepan over medium-high heat. Add onion; saute 4 minutes. Add ginger; saute 1 minute. Add vinegar, 2 tbsp sugar, juice, 1/4 tsp salt and pepper; cook 5 minutes or until liquid almost evaporates. Stir in mango; cook 1 minute. Remove from heat. Stir in watermelon, cilantro and mint. Add mint sprigs and lime wedges, if desired for presentation.

PEPPERED STEAK WITH MANGO CHUTNEY



PEPPERED STEAK WITH MANGO CHUTNEY image

Categories     Beef     Grill/Barbecue

Yield 4

Number Of Ingredients 6

4 - 6-8 ounce cuts of Filet Mignon
Fresh ground black peper
1 - stick of butter
1 - 2 tablespoons of spicy mustard
2 - Jars of Mango Chutney
Handful of whole peppercorns

Steps:

  • Coat all sides of filets in ground black pepper. Set aside In a high walled skillet heated at medium high melt the whole stick of butter. Once the butter has melted add whole peppercorns. Sear the filets in the butter and peppercorn mixture. ONLY SEAR. Remove filets. Add jars of Mango Chutnet to remaining mixture in skillet and heat. Add mustard to taste. Return filets to skillets and spoon mixture over filets. The mixture will carmelize. Keep turning filets until done (based upon the way you like to eat beef) When done (no more than 5-7 minutes) place on plates and pour remaining mixture from skillet on filets and serve.

WW GRILLED FLANK STEAK WITH MANGO CHUTNEY



WW GRILLED FLANK STEAK WITH MANGO CHUTNEY image

Categories     Beef     Low Carb     Grill/Barbecue

Number Of Ingredients 9

1 serving cooking spray (5 one-second sprays per serving)
1 pound raw lean flank steak, trimmed of fat
1/3 cup mango chutney
1/3 cup pineapple juice
3 Tbsp apple cider vinegar
1 1/2 tsp vinegar, tarragon-flavored
1 1/2 Tbsp hot pepper sauce
2 medium garlic clove(s), minced
3 cup snow peas, steamed

Steps:

  • Coat grill rack or broiler pan with cooking spray; preheat grill or broiler. Combine steak and remaining ingredients, except snow peas, in a large resealable plastic bag; seal and marinate in refrigerator for 15 minutes. Remove steak from bag; reserve marinade. Place steak on grill rack or broiler pan and cook 8 minutes on each side, turning once. Meanwhile, pour reserved marinade into a small saucepan. Bring to a boil; cook 1 minute, stirring occasionally. (Note: You must boil the marinade before serving it with the steak to prevent food-borne illnesses.) When steak is finished cooking, let it rest for 5 minutes, then cut it diagonally across the grain into thin slices. Serve with chutney sauce. Yields about 3 ounces of steak, 2 tablespoons of marinade and 3/4 cup of snow peas per serving.

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