Best Steak And Spinach Salad Recipes

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STEAK AND SPINACH SALAD



Steak and Spinach Salad image

The perfect main course for salad lovers. This salad uses fresh spinach instead of lettuce.

Provided by Rena

Categories     Salad     Green Salad Recipes     Spinach Salad Recipes

Time 15m

Yield 2

Number Of Ingredients 7

6 cups fresh spinach, rinsed and dried
½ cup dried cranberries
½ cup walnut halves
1 tomato, sliced
1 pound top round steak, thinly sliced
1 pinch salt
1 pinch ground black pepper

Steps:

  • Arrange spinach on a large plate. Sprinkle with cranberries and walnuts, and arrange tomato slices on top. Set aside.
  • In a non-stick skillet (or a regular skillet coated with non-stick spray) cook steak over medium heat until no pink remains and steak is thoroughly cooked.
  • Arrange cooked steak over salad. Sprinkle salt and pepper on top, and drizzle with your favorite dressing. Note: I suggest using a light flavored dressing. Citrus dressings taste especially good on this salad!

Nutrition Facts : Calories 620.1 calories, Carbohydrate 34.2 g, Cholesterol 121 mg, Fat 32.2 g, Fiber 6 g, Protein 52.5 g, SaturatedFat 7.4 g, Sodium 135.4 mg, Sugar 22.2 g

STEAK AND FETA SPINACH SALAD



Steak and Feta Spinach Salad image

Broiled steak, seasoned with balsamic vinaigrette, stars in this five-ingredient, 30-minute dish.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 4

Number Of Ingredients 5

1 beef sirloin steak, 1 1/2 inches thick (1 lb)
2/3 cup balsamic vinaigrette dressing
1 bag (6 oz) fresh baby spinach leaves
1 1/2 cups halved cherry tomatoes
3/4 cup crumbled tomato-basil feta cheese (3 oz)

Steps:

  • Set oven control to broil. Spray broiler pan with cooking spray. Place steak on broiler pan; brush with 1 tablespoon of the dressing. Broil with top about 4 to 6 inches from heat 10 minutes. Turn steak over; brush with another 1 tablespoon dressing. Broil 5 to 10 minutes longer or until meat is desired doneness (145°F for medium-rare). Cover; let stand 5 minutes.
  • Meanwhile, on each of 4 serving plates, evenly divide spinach and tomatoes. Thinly slice steak across the grain; arrange over salads. Top with cheese. Drizzle with remaining dressing, about 2 tablespoons on each salad.

Nutrition Facts : Calories 360, Carbohydrate 14 g, Cholesterol 80 mg, Fat 1, Fiber 2 g, Protein 35 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 810 mg, Sugar 12 g, TransFat 0 g

SEARED STEAK WITH ROASTED MUSHROOMS AND SPINACH SALAD



Seared Steak with Roasted Mushrooms and Spinach Salad image

Flank steak is affordable and takes nicely to a quick spice rub. Mushrooms roasted with garlic and a basic green salad are super-easy sides.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Beef Recipes

Time 1h

Number Of Ingredients 10

2 pounds white mushrooms, trimmed and quartered
4 garlic cloves, thinly sliced
5 tablespoons olive oil
Coarse salt and ground pepper
1 tablespoon paprika
1 teaspoon dried oregano
1/2 teaspoon red-pepper flakes
2 flank steaks (1 1/2 pounds each)
2 tablespoons balsamic vinegar
10 ounces baby spinach

Steps:

  • Preheat oven to 475 degrees, with racks in upper and lower thirds. Divide mushrooms, garlic, and 1 tablespoon oil between two large rimmed baking sheets; season with salt and pepper, and toss. Roast, tossing occasionally, until mushrooms are tender and browned, 15 to 20 minutes. Refrigerate 2 cups for Steak Tostadas with Cilantro Sour Cream, up to 2 days. Set aside remaining mushrooms.
  • In a small bowl, combine paprika, oregano, red-pepper flakes, and 2 teaspoons salt. Rub steaks with 1 tablespoon oil, then spice mixture.
  • In a large skillet, heat 1 tablespoon oil over medium-high. Sear steaks in two batches, 5 to 7 minutes per side for medium-rare (lower heat if skillet gets too dark). Transfer steaks to a plate; refrigerate one steak for Tostadas, up to 2 days. Tent remaining steak with aluminum foil to keep warm.
  • In a large bowl, whisk together vinegar and remaining 2 tablespoons oil; season with salt and pepper. Add spinach; toss to combine. Thinly slice steak against the grain; serve with mushrooms and spinach salad.

Nutrition Facts : Calories 449 g, Fat 26 g, Fiber 3 g, Protein 40 g

BACON BIT BURGERS WITH SMOKED GOUDA AND STEAK HOUSE SMOTHERED ONIONS AND BABY SPINACH SALAD



Bacon Bit Burgers with Smoked Gouda and Steak House Smothered Onions and Baby Spinach Salad image

Categories     Salad     Sauce     Onion     Side     Gouda     Steak     Bacon     Spinach

Yield 4 servings

Number Of Ingredients 13

6 smoky bacon slices, chopped into 1/2 inch pieces
6 tablespoons EVOO (extra-virgin olive oil) plus more for drizzling
2 yellow onions, 1/4 finely chopped, 1 3/4 thinly sliced
1 1/2 pounds ground sirloin
2 teaspoons Worcestershire sauce, eyeball it
1 teaspoon hot sauce, eyeball it
1 heaping tablespoon grill seasoning, such as McCormick's Montreal Steak Seasoning (a rounded palmful)
4 crusty Kaiser rolls, poppy seed or plain, split
4 slices smoked Gouda
1/4 cup plus 1 tablespoon steak sauce, such as A-1 or Lea and Perrins
1 tablespoon balsamic vinegar
1 sack washed baby spinach leaves
Salt and black pepper

Steps:

  • Preheat the broiler and place a medium nonstick skillet over medium high heat.
  • Add the bacon and a drizzle of EVOO to the hot skillet and cook until crisp, 4 to 5 minutes. Transfer the bacon to a paper towel-lined plate and drain off all but 1 tablespoon or so of the fat from the skillet. Return the pan to medium low heat and add the finely chopped onions to sweat out in the remaining fat, 2 to 3 minutes.
  • Preheat a second medium nonstick skillet with 2 tablespoons of the EVOO 2 times around the pan, over medium heat. When the oil is hot, add all the thinly sliced onions and top them with a plate that can fit inside the skillet. Top the plate with a heavy can and smother the onions for 10 minutes, stirring occasionally. Lift the plate with tongs; it'll be hot!
  • Place the beef in a bowl and top with the Worcestershire, hot sauce, and grill seasoning.
  • Remove the chopped onions to the plate with the bacon to cool. Turn off the heat and reserve the pan. Once the onions are cool, add them and the bacon to the ground sirloin and combine well. Score the meat into 4 even sections and form 4 large patties. Add 1 tablespoon of EVOO to the skillet and reheat it over medium high heat. Add the burgers and cook for 4 minutes on each side for medium rare, minutes on each side for medium well.
  • Toast the split rolls under the hot broiler until golden. Place the burgers on the bun bottoms and top with the smoked Gouda. Remove the bun tops from the broiler pan. Return the burgers to the broiler just to melt the cheese, about 30 seconds.
  • Stir 1/4 cup of the steak sauce into the smothered onions. Top the burgers with the onions and set the bun tops in place.
  • Place the remaining tablespoon of steak sauce in a small salad bowl. Add about 1 tablespoon of balsamic vinegar and whisk in about 3 tablespoons of EVOO. Toss with the spinach, season with salt and pepper, and serve alongside the burgers.

VIDALIA ONION STEAK AND WILTED SPINACH SALAD



Vidalia Onion Steak and Wilted Spinach Salad image

Provided by Food Network

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 11

10 ounces spinach, trimmed, washed and dried, about 6 cups
1/2 red bell pepper, cut into thin strips
3 tablespoons olive oil, divided
1/2 pound boneless top sirloin steak, trimmed of fat, thinly sliced
2 Vidalia onions, sliced
3 tablespoons balsamic vinegar
2 tablespoons water
1 teaspoon honey
1 teaspoon Dijon mustard
1 teaspoon grated ginger
Salt and pepper, to taste

Steps:

  • Place spinach and red pepper on large serving platter or divide evenly among 4 individual salad plates. Set aside. In a large skillet, heat 1 tablespoon oil over medium-high heat. Saute steak quickly until medium rare. Remove from pan. Add remaining oil and saute onion slices until softened and translucent. Stir in vinegar, water, honey, mustard, ginger, salt and pepper. Bring to a boil. Quickly stir in meat. Spoon over spinach. Serve immediately.

SPINACH STEAK AND MUSHROOM SALAD



Spinach Steak and Mushroom Salad image

A lighter version of a steak dinner. I made this with sirloin marinated in the Barefoot Contessa's barbeque sauce but salt and pepper is fine if you like your flavours simple. Please note the standing time is included in the cooking time.

Provided by Irmgard

Categories     Steak

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14

1 lb grilling strips beef loin steak, 1-inch thick
1/2 teaspoon salt
1/2 teaspoon ground black pepper
2 tablespoons vegetable oil
2 cups mushrooms, halved
1 garlic clove, minced
1 teaspoon dried thyme
1 (6 ounce) bag Baby Spinach
1/2 cup red onion, thinly sliced
1/4 cup light mayonnaise
2 tablespoons milk
2 tablespoons prepared horseradish
1/4 teaspoon salt
1/4 teaspoon ground black pepper

Steps:

  • To make the dressing: In a bowl, whisk together all the ingredients.
  • To make the salad: Season the steak with half each of the salt and pepper.
  • Place on a greased grill over medium-high heat.
  • Close the lid and grill, turning once, until medium-rare, about 8 minutes.
  • Transfer to a cutting board and tent with foil.
  • Let stand for 10 minutes.
  • Thinly slice across the grain.
  • Meanwhile, in a large skillet, heat the oil over medium-high heat.
  • Saute the mushrooms, garlic, thyme and remaining salt and pepper until no liquid remains and the mushrooms are golden, about 5 minutes.
  • Divide the spinach between four plates.
  • Divide the mushrooms, steak and onion over the top.
  • Drizzle with the dressing.

Nutrition Facts : Calories 373.3, Fat 26.2, SaturatedFat 7.2, Cholesterol 83.4, Sodium 679.5, Carbohydrate 7.9, Fiber 2.1, Sugar 2.9, Protein 26.6

ASIAN STEAK AND SPINACH SALAD



Asian Steak and Spinach Salad image

Make and share this Asian Steak and Spinach Salad recipe from Food.com.

Provided by ratherbeswimmin

Categories     Steak

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10

1/2 lb Baby Spinach
4 tablespoons extra-virgin olive oil
2 garlic cloves, minced
2 tablespoons fresh lime juice
1 teaspoon light brown sugar or 1 teaspoon dark brown sugar
1 tablespoon soy sauce
1 red onion, cut into 1/4-inch thick half-moons
1/2 lb grass-fed steak (sirloin, tenderloin, porterhouse, New York Strip, rib-eye)
1 tablespoon chopped fresh cilantro
1 -2 tablespoon chopped unsalted peanuts, for garnish

Steps:

  • Wash the spinach and spin dry.
  • Place the spinach in a large salad bowl and set aside.
  • In a small bowl, mix 2 tablespoons of the olive oil, garlic, lime juice, brown sugar, and soy sauce; set aside.
  • In a large cast-iron skillet, heat 1 tablespoon of the olive oil over med-highheat.
  • When the oil is hot but not smoking, add the onion and saute for 2 minutes, stirring constnatly.
  • Transfer the hot onion to the salad bowl on top of the spinach.
  • Add the remaining 1 tablespoon oil to the pan.
  • Sear the steak until med-rare, about 3 minutes per side.
  • Remove the pan from the heat, immediately transfer the steak to a cutting board, and let it rest.
  • Let the skillet cool for a few minutes.
  • Add the soy-lime mixture to the pan and turn the heat to med-high.
  • Deglaze the pan by stirring constantly and loosening any bits of steak that cling to the bottom.
  • Decrease heat to low to keep the sauce warm.
  • Slice the meat as thin as possible, cutting against the grain.
  • Arrange the meat slices over the onion and spinach.
  • Drizzle with the warm sauce and sprinkle with the cilantro and peanuts.
  • Serve immediately.

Nutrition Facts : Calories 269.1, Fat 18.3, SaturatedFat 3.4, Cholesterol 44.8, Sodium 333.2, Carbohydrate 7.6, Fiber 1.9, Sugar 2.7, Protein 19.6

FLAT IRON STEAK AND SPINACH SALAD



Flat Iron Steak and Spinach Salad image

Spinach is topped with peppers, mushrooms and steak in this recipe.

Provided by Kerinholland

Categories     Salad     Green Salad Recipes     Spinach Salad Recipes

Time 50m

Yield 6

Number Of Ingredients 10

1 (2 pound) flat iron steak
salt and ground black pepper to taste
2 tablespoons olive oil
1 large red onion, thinly sliced
½ cup Italian salad dressing
3 large red bell peppers, cut into 1/2 inch strips
2 portobello mushrooms, sliced
½ cup red wine
4 cups baby spinach leaves
½ cup crumbled blue cheese

Steps:

  • Preheat an outdoor grill for medium-high heat; lightly oil the grate.
  • Season the flat iron steak on both sides with salt and pepper. Cook to desired degree of doneness on preheated grill, about 5 minutes per side for medium-rare. Let rest in a warm area while proceeding with the recipe.
  • Heat olive oil in a large skillet over medium-high heat. Stir in the onion, and cook until it begins to soften, about 4 minutes. Pour in the Italian salad dressing, and bring to a boil, then stir in the red peppers and mushrooms. Reduce heat to medium, and cook until the peppers are tender, about 5 minutes.
  • Remove the vegetables from the skillet with a slotted spoon, and set aside. Increase the heat to medium-high, and add the red wine. Simmer the salad dressing and wine until it has reduced to a syrupy sauce, about 5 minutes.
  • Meanwhile, divide the spinach leaves onto serving plates. Thinly slice the flat iron steak across the grain. Spoon the warm, cooked vegetable mixture over the spinach leaves, then place the sliced steak on top. Spoon on the reduced red wine sauce, and finally, sprinkle with blue cheese.

Nutrition Facts : Calories 486.3 calories, Carbohydrate 12.7 g, Cholesterol 111.6 mg, Fat 31.1 g, Fiber 3.1 g, Protein 36.2 g, SaturatedFat 10.4 g, Sodium 601 mg, Sugar 6.9 g

SPINACH AND FATOUSH SALAD WITH SIRLOIN STEAK



Spinach and Fatoush Salad with Sirloin Steak image

Provided by Food Network

Categories     appetizer

Time 35m

Yield 4 servings

Number Of Ingredients 17

1 pound sirloin steak
Coarse salt and freshly ground pepper
1/2 cup fresh lemon juice
3/4 teaspoon ground cumin
1 tablespoons olive oil
4 scallions, thinly sliced, white parts only
1 English cucumber, peeled, seeded and thinly sliced
1 pint cherry tomatoes, halved
1 (15-ounce) can chickpeas, drained and rinsed
1/2 cup roughly chopped flat-leaf parsley
1/2 cup roughly chopped mint
1 bag pre-washed baby spinach
16 pieces pita chips, recipe follows
2 (6-inch) whole wheat pitas
Olive oil spray
1/4 teaspoon ground cumin
Coarse salt and freshly ground pepper

Steps:

  • Season the sirloin with salt and pepper. Sear the steak in a heavy-bottomed pan for 4 to 5 minutes until medium rare.
  • In a large bowl whisk together lemon juice, salt, ground cumin, and olive oil. Add scallions, cucumbers, tomatoes, chickpeas, parsley, and mint. Toss to combine. Add spinach and pita. Toss to combine, taste and adjust seasonings.
  • Thinly slice the sirloin (portion control the meat according to your needs). Mound the salad onto a large plate. Top with overlapping pieces of the sirloin steak. Serve immediately.
  • Preheat the oven to 350 degrees F.
  • Cut each pita into 8 pieces. Lightly spray the pita with olive oil. Sprinkle with cumin and season with salt and pepper, to taste. Place on a baking sheet and bake until crisp, shaking the pan halfway through cooking, about 10 to 15 minutes

Nutrition Facts : Calories 534 calorie, Fat 23.5 grams, SaturatedFat 7 grams, Carbohydrate 51 grams, Fiber 13.5 grams, Protein 34 grams

STEAK AND SPINACH SALAD



STEAK AND SPINACH SALAD image

Categories     Salad     Beef     Sauté     Low Carb     Quick & Easy     Lunch

Yield 4 servings

Number Of Ingredients 7

2 small flank steaks
one large bowl fresh spinach
1 cup green onions (chopped)
2 cups mushrooms (sliced)
bacon (finely chopped)
2 cups raspberry vinaigrette dressing (homemade or bottled)
olive oil

Steps:

  • Cook steak to suit. While steak is resting, cook bacon until crisp, remove from pan, chop into small pieces. Saute mushrooms and onions until heated. Toss spinach, mushrooms, onions, and bacon to create salad, top with sliced steak. Add raspberry vinaigrette.

STEAK AND SPINACH SALAD WITH BLUEBERRIES



Steak and spinach salad with blueberries image

This is such a great tasting recipe that's healthy for you.

Provided by GrillWarlock . @GrillWarlock

Categories     Beef

Number Of Ingredients 14

1 pound(s) sirloin steak
1 teaspoon(s) brown sugar
1 tablespoon(s) balsamic vinegar
1 teaspoon(s) worcestershire sauce
1 clove(s) fresh grated garlic
2 tablespoon(s) grated onion or 1 tsp onion powder
5 tablespoon(s) evoo ( 2 reserved)
1 teaspoon(s) white wine vinegar
2 ounce(s) gorgonzola cheese
1/2 teaspoon(s) black pepper
3 cup(s) fresh spinach
3 tablespoon(s) pecans or pine nuts
1/2 cup(s) fresh blueberries
1/2 large onion slivered

Steps:

  • Place the steak in a bowl large enough to marinade it. In a small bowl add the brown sugar,balsamic,worcestershire,garlic and onion and massage it in with your hands on both sides of the steak. I marinade overnight but 1 hour will suffice.
  • In a medium bowl add the evoo,white wine vinegar,gorgonzola,garlic and onion and whisk until emulsified. and set aside.
  • Place the spinach, blueberries and pecans in a large salad bow . Pour over dressing and toss by hand until thoroughly mixed. Place in refrigerator.
  • In a separate saute pan add 2 TBS of olive oil and on a medium heat saute onions until caramelized and crispy. Grill your steak until desired doneness and allow to rest 5 minutes. Place salad mixture on a platter and place steak in the center. Garnish onions on top of steak.

POMEGRANATE, STEAK, AND SPINACH SALAD



POMEGRANATE, STEAK, AND SPINACH SALAD image

Categories     Salad     Beef     Fruit     Quick & Easy     Healthy     Lettuce

Yield 1 Serving

Number Of Ingredients 11

1 tbsp pomegranate juice
1 1/2 tsp pomegranate juice
1 1/2 tsp white wine vinegar
1 tsp dijon mustard
1 tsp olive oil
1/4 tsp honey
3 C loosely packed baby spinach leaves
1/4 C juice packed mandarin oranges, drained
2 tbsp fresh pomegranate seeds
1 tbsp roasted, unsalted almonds
3 oz lean steak, such as top round or london broil

Steps:

  • 1) In small bowl, whisk juice, vinegar, mustard, oil, and honey. 2) In large bowl, combine spinach, oranges, seeds, and almonds and toss, adding all but 2 teaspoons of the dressing. Season with salt and pepper to taste. 3) Lightly spray steak with oil and saute in small skillet over medium high heat until done (3 minutes per side for medium rare). Remove from heat and set aside 3 minutes. 4) Slice steak thinly, top salad with slices, and drizzle with remaining dressing. Serve immediately or refrigerate in plastic container to go.

STEAK AND SPINACH ROMANO CHEESE SALAD



Steak and Spinach Romano Cheese Salad image

Pump up your next spinach salad with the hearty flavors of black olives, garlic, perfectly grilled steak and shredded Romano cheese.

Provided by My Food and Family

Categories     Home

Time 26m

Yield Makes 4 servings.

Number Of Ingredients 7

1 beef sirloin steak (1 lb.), 1/2 inch thick
1 bag (10 oz.) spinach leaves, torn into bite-size pieces
1 large tomato, cut into wedges
1/2 cup pitted black olives
1 clove garlic, minced
1/4 cup olive oil
1/2 cup POLLY-O Shredded Romano Cheese

Steps:

  • Preheat grill to medium-high heat. Grill steak 7 to 8 min. on each side or until cooked to medium doneness (160°F). Remove steak from grill; set aside.
  • Toss spinach with tomatoes, olives and garlic in large bowl. Add oil; mix lightly. Spoon onto large serving platter.
  • Cut steak across the grain into thin slices. Arrange over spinach mixture; sprinkle with cheese.

Nutrition Facts : Calories 350, Fat 24 g, SaturatedFat 7 g, TransFat 0 g, Cholesterol 75 mg, Sodium 520 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 28 g

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