Best Spinach Feta Egg Wrap Recipes

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COPYCAT STARBUCKS SPINACH FETA WRAP



Copycat Starbucks Spinach Feta Wrap image

This spinach feta wrap is a copycat Starbucks recipe that we learned how to make at home! It has all the goodness of the classic recipe, but better!

Provided by Linley Hanson

Categories     Breakfast

Time 20m

Number Of Ingredients 11

1 tablespoon olive oil from sun dried tomatoes
1 cup chopped spinach (packed)
1 tablespoon minced garlic
2 large egg whites
⅓ cup sun dried tomatoes soaked in oil (chopped)
¼ cup feta cheese
1 teaspoon italian seasoning
⅛ teaspoon salt
⅛ teaspoon pepper
1 10-inch whole wheat flour tortilla
optional: 1 egg yolk

Steps:

  • Place the egg whites* into a bowl and whisk until combined. Set aside.
  • Heat a large skillet pan over medium heat. Add the olive oil from the sun dried tomatoes to the skillet.
  • When the olive oil is fragrant, add the spinach to the skillet and sauté until it is wilted (about 2-3 minutes).
  • Add garlic, sun dried tomatoes, salt, and pepper to the spinach and toss. Sauté for an additional minute.
  • Form a circle with all of the ingredients that is about 10-inches in diameter.
  • Pour the whisked egg whites carefully over the spinach mixture and use a spatula to maintain a circular shape with the eggs and ingredients.
  • Sprinkle the italian seasoning over the eggs.
  • Let the eggs cook for 3-4 minutes and use a spatula to pull the edges up along the edge of the circle to make sure the egg and other ingredients don't stick to the pan. You will be flipping the egg circle in one piece.
  • Sprinkle the feta over the eggs and then place the tortilla on top of the eggs.
  • Using a plate or a large spatula, carefully flip the eggs and tortilla over so the tortilla is down in the pan.
  • Let the tortilla heat for 30 seconds and then carefully fold the tortilla by folding the bottom third of the tortilla away from you over the eggs and then the two sides inward creating an open envelope shape.
  • Press on the folded edges of the tortilla for 10-15 seconds while the bottom of the wrap browns.
  • Finally, carefully flip the wrap over so the folded edges brown (about 1-2 minutes).
  • Remove the wrap from the pan and enjoy.

Nutrition Facts : Calories 388 kcal, Sugar 5 g, Fat 27 g, Carbohydrate 30 g, Fiber 6 g, Protein 19 g, Cholesterol 33 mg, ServingSize 1 serving

IMPOSSIBLY EASY SPINACH AND FETA PIE



Impossibly Easy Spinach and Feta Pie image

Dinner made in impossibly easy way! Enjoy this cheesy pie made using Bisquick® Original baking mix and spinach - a wonderful meal.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 50m

Yield 6

Number Of Ingredients 8

1 package (10 ounces) frozen chopped spinach, thawed and squeezed to drain
1/2 cup crumbled feta cheese
4 medium green onions, sliced ( 1/4 cup)
1/2 cup Bisquick™ Original or Reduced Fat baking mix
2/3 cup milk
1/4 teaspoon salt
1/8 teaspoon pepper
2 eggs

Steps:

  • Heat oven to 400°. Grease pie plate, 9x1 1/4 inches. Mix spinach, cheese and onions in pie plate.
  • Stir remaining ingredients until blended. Pour into pie plate.
  • Bake 30 to 35 minutes or until knife inserted in center comes out clean. Let stand 5 minutes before serving.

Nutrition Facts : Calories 120, Carbohydrate 10 g, Cholesterol 85 mg, Fat 1, Fiber 1 g, Protein 7 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 440 mg

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