Best Spinach And Brown Rice Casserole Recipes

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SPINACH AND BROWN RICE CASSEROLE



Spinach and Brown Rice Casserole image

Provided by Jane E. Brody

Categories     casseroles, side dish

Time 40m

Yield 8 servings; an 8-ounce serving has about 210 calories

Number Of Ingredients 13

1 tablespoon oil
1 large onion, chopped
2 cups mushrooms, sliced
1 clove garlic
1 egg
1 tablespoon whole-wheat flour
2 cups low-fat cottage cheese
10 ounces frozen chopped spinach, drained
3 cups cooked brown rice
Freshly ground black pepper
1/2 teaspoon dried thyme
2 tablespoons Parmesan cheese
2 tablespoons sunflower seeds

Steps:

  • Preheat oven to 375 degrees.
  • Heat oil in Dutch oven, and saute onion, mushrooms and garlic until tender.
  • In a small bowl, mix egg, flour and cottage cheese. Add to sauteed vegetables, along with the spinach. Stir in rice, pepper, thyme and 1 tablespoon Parmesan cheese.
  • Turn into a greased 12-by-8-inch baking dish, and top with sunflower seeds and remaining Parmesan cheese.
  • Bake for at least 30 minutes.

Nutrition Facts : @context http, Calories 203, UnsaturatedFat 4 grams, Carbohydrate 25 grams, Fat 6 grams, Fiber 3 grams, Protein 12 grams, SaturatedFat 2 grams, Sodium 261 milligrams, Sugar 4 grams, TransFat 0 grams

BROWN RICE AND SPINACH CASSEROLE



Brown Rice and Spinach Casserole image

Make and share this Brown Rice and Spinach Casserole recipe from Food.com.

Provided by AuntieChef

Categories     One Dish Meal

Time 1h

Yield 4 serving(s)

Number Of Ingredients 12

10 ounces frozen spinach
1/4 cup onion
1/2 cup mixed mushrooms
1 cup cooked brown rice
4 ounces cheddar cheese
1/3 cup skim milk
2 medium eggs
1/4 cup chicken broth
1 tablespoon Worcestershire sauce
1/2 teaspoon ground ginger
1 teaspoon ground mustard
1 teaspoon black pepper

Steps:

  • Thaw the spinach (microwave "defrost" setting, or in a sieve under cool running water), squeeze out the extra water, set aside in the sieve to finish draining.
  • Beat the eggs, shred the cheese, combine, set aside.
  • Mince the onions, slice the mushrooms, or use already-sliced criminis (life is too short to slice mushrooms! IMO).
  • In a medium saute pan, on med-high heat, heat half of the chicken broth, add the onions and bring to a simmer. Allow the broth to nearly cook away, while the onions become brown. Watch it - don't let it burn. As the broth simmers away, add the remaining broth and the mushrooms. Lower the heat as needed to maintain a low simmer. Give the onion/mushroom/broth mixture a stir, and when just a bit of broth is left, remove the saute pan from the heat.
  • Combine all ingredients in a baking pan and put in the oven, at 325 degrees for 35 - 40 minutes.
  • VERY IMPORTANT: be sure to use already-cooked rice.
  • (About cooking the rice ahead - I make a large-ish batch of it, and freeze it in smaller containers; it reheats pretty well in the microwave or skillet.).

MINI SPINACH CASSEROLE WIHT RICOTTA CHEESE, BROWN RICE, AND HAM



MINI SPINACH CASSEROLE WIHT RICOTTA CHEESE, BROWN RICE, AND HAM image

Number Of Ingredients 5

2 cups fresh baby spinach
1/2 cup low-fat ricotta cheese
1 cup brown rice
1/4 cup Italian dressing
1 oz Virginia Ham

Steps:

  • Puree the spinach and ricotta in the blender. Preheat oven to 300 degrees. Mix all ingredients together in a 9" pie pan and bake for 20 minutes.

SPINACH AND BROWN RICE CASSEROLE



SPINACH AND BROWN RICE CASSEROLE image

Categories     Chicken     Rice     Bake     High Fiber

Number Of Ingredients 12

2 1/2 C. Water
1/2 tsp salt
1 C. brown rice
2 T olive oil
1 C. sliced mushrooms
1/2 C. chopped green onions
1/4 C. salted roasted sunflower seeds
2 pkgs frozen creamed spinach, thawed
3/4 C. shredded jack cheese
1 to 2 C cubed chicken or ham, cooked
1 jar marinated artichoke hearts, drained
3/4 C. shredded cheddar cheese

Steps:

  • In 1 qt pan, bring water and salt to boil. Add rice, cover, and simmer 45 minutes. Remove from heat, uncover and cool slightly. In a frying pan, heat oil then add mushrooms and green onions. Sauté until mushrooms are golden brown; set aside. Mix sunflower seeds with rice then spread evenly in a greased, shallow 2-qt. Pan. Over rice, layer spinach, jack cheese, then chicken (or ham). Distribute mushrooms over the chicken then arrange artichokes on top. Cover with cheddar then bake at 350 degrees for 30-40 minutes

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