SPICY TWO-BEAN VEGETARIAN CHILI
Provided by Rebecca Averill
Categories Bean Sauté Stew Vegetarian Fall Healthy Vegan Jalapeño Bulgur Bon Appétit Massachusetts
Yield Makes 6 servings
Number Of Ingredients 16
Steps:
- Heat 2 tablespoons olive oil in heavy large pot over medium-high heat. Add onion, carrots, red bell pepper, and jalapeños and sauté until onion and carrots are almost tender, about 8 minutes. Add tomatoes, 3 cups water, beans, bulgur, white wine vinegar, garlic, and spices. Bring to boil. Reduce heat to medium-high and cook, uncovered, until bulgur is tender and mixture thickens, stirring often, about 20 minutes. Ladle chili into bowls and serve.
- Also called cracked wheat; available at natural foods stores and supermarkets.
SPICY TWO-BEAN CHILI
Chili fans will get a kick out of this untraditional recipe. Tomatoes with green chilies, lime juice and kidney and black beans give it an original twist. It's wonderful ladled steaming over rice.
Provided by Taste of Home
Categories Lunch
Time 6h50m
Yield 11 servings.
Number Of Ingredients 19
Steps:
- In a Dutch oven, cook beef and onions over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain. , Transfer to a 5-qt. slow cooker. Stir in the beans, tomatoes, broth, lime juice, cornmeal and seasonings. , Cover and cook on low for 8 hours or until heated through. Serve with rice; sprinkle with cheese.
Nutrition Facts : Calories 254 calories, Fat 8g fat (3g saturated fat), Cholesterol 40mg cholesterol, Sodium 906mg sodium, Carbohydrate 24g carbohydrate (4g sugars, Fiber 6g fiber), Protein 21g protein.
SPICY TWO BEAN VEGETARIAN CHILI
Make and share this Spicy Two Bean Vegetarian Chili recipe from Food.com.
Provided by Mizzy
Categories < 60 Mins
Time 50m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- Heat 2 tablespoons olive oil in heavy large pot over medium-high heat.
- Add onion, carrots, red bell pepper, and jalapeños and sauté until onion and carrots are almost tender, about 8 minutes.
- Add tomatoes, 3 cups water, beans, bulgur, white wine vinegar, garlic, and spices.
- Bring to boil.
- Reduce heat to medium-high and cook, uncovered, until bulgur is tender and mixture thickens, stirring often, about 20 minutes.
- Ladle chili into bowls and serve.
Nutrition Facts : Calories 419.9, Fat 7.2, SaturatedFat 1.1, Sodium 643.2, Carbohydrate 73.5, Fiber 22.5, Sugar 6.7, Protein 21.8
SPICY TWO-BEAN CHILI
This recipe comes from Country Woman Magazine. Lime juice and black beans gives a usually traditional dish an un-traditional twist! Try the chili served over rice for a satisfying meal.
Provided by Juenessa
Time 8h20m
Yield 11 serving(s)
Number Of Ingredients 19
Steps:
- In a Dutch oven, cook the beef, onions and garlic over medium heat until meat is no longer pink; drain.
- Transfer to a 5-qt. slow cooker.
- Stir in the beans, tomatoes, broth, lime juice, cornmeal and seasonings.
- Cover and cook on low for approximately 8 hours.
- Serve over rice (optional); sprinkle with cheese.
Nutrition Facts : Calories 383.6, Fat 14.3, SaturatedFat 5.2, Cholesterol 56.1, Sodium 1087.3, Carbohydrate 38.3, Fiber 10.7, Sugar 3.9, Protein 27.1
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