Best Spicy Acorn Squash Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPICY VEGAN ACORN SQUASH SOUP



Spicy Vegan Acorn Squash Soup image

This is a delicious vegetarian/vegan stew I made while experimenting one night. It's very low fat and delicious! The squash and yam are very mellow, almost sweet flavors, but the Indian spices (especially the chile powder!) give it some kick. The preparation time is probably exaggerated... I'm just learning to cook, but it is a lot of veggie chopping. It's well worth it, though!

Provided by Catherine B

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes

Time 1h10m

Yield 5

Number Of Ingredients 17

½ cup dried split peas
½ cup dry lentils
3 ½ cups water, divided
1 clove garlic, diced
½ tablespoon diced fresh ginger
1 ¼ teaspoons salt, or to taste
½ teaspoon ground turmeric
½ teaspoon ground black pepper
½ teaspoon chile powder
¼ teaspoon ground cinnamon
¼ teaspoon ground cumin
1 dried red chile pepper, crushed
2 bay leaves
2 cups cubed peeled acorn squash
2 cups cubed yam
2 tomatoes, diced
½ onion, diced

Steps:

  • Rinse and drain split peas and lentils. Place them in a large soup pot with 2 cups water. Bring to a boil; reduce heat to medium-low. Add garlic, ginger, salt, turmeric, pepper, chile powder, cinnamon, cumin, crushed red chile, and bay leaves. Stir and let simmer until peas and lentils are soft, about 20 minutes.
  • Stir the remaining 1 1/2 cups water, squash, yam, tomatoes, and onion into the pot. Bring to a boil. Reduce heat to a simmer, cover, and cook until squash and yam are tender, about 15 minutes.

Nutrition Facts : Calories 248.1 calories, Carbohydrate 50.3 g, Fat 0.8 g, Fiber 15.4 g, Protein 12 g, SaturatedFat 0.1 g, Sodium 601.1 mg, Sugar 5.3 g

SPICY ACORN SQUASH SOUP



SPICY ACORN SQUASH SOUP image

Categories     Soup/Stew     Vegetable     Vegan     Simmer

Yield 2 servings

Number Of Ingredients 10

1 tbsp olive oil (plus more for squash)
1/2 c shallots diced
1 clove garlic
1/4 c med-hot chili peppers
1 apple, peeled and diced (go for sweeter apples)
2 c veggie broth (may need more)
1 large acorn squash
1 tsp red pepper flakes
2 tsp each cardamom and paprika
salt and pepper to taste

Steps:

  • Pre-heat oven to 400*. Cut acorn squash in half, scoop out seeds, brush with olive oil, and sprinkle with salt and pepper. Place cut side up in the oven and let roast for 35-45 minutes until squash is soft and easy to scoop. Right before squash is done, in a pot heat olive oil over medium low heat. Saute shallots, garlic and pepper until softened slightly. Add apples in and continue to cook for 2-3 minutes. Pour in veggie broth and add in cardimom, paprika, and red pepper flakes. Continue to simmer until apples have softened, about another 5-6 minutes. Once apples are ready, scoop out the acorn squash into the pot and stir. Once squash breaks down, you may need to add a little more veggie broth to get the soup to a better consistency. Remove pot from stove and with an immersion blender (or a food processor), puree mixture until apples and squash are smooth. Return to heat and cook for 2-3 minutes more.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #weeknight     #time-to-make     #course     #preparation     #occasion     #low-protein     #soups-stews     #dietary     #spicy     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #low-carb     #low-in-something     #taste-mood     #4-hours-or-less

Related Topics