Best Soy Roasted Salmon With Asian Greens Recipes

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BAKED SALMON WITH GINGER SOY MARINADE



Baked Salmon with Ginger Soy Marinade image

This Asian Baked Salmon Recipe is tender, flavorful, and only takes 15 minutes to cook. Asian Baked Salmon is the perfect weeknight meal to feel great about.

Provided by Chew Out Loud

Categories     Dinner     fish     Main Dish     seafood

Time 20m

Number Of Ingredients 9

2 1/2 pounds whole salmon fillet (with skin on bottom)
4 TB Asian rice vinegar
4 TB regular strength soy sauce
2 TB pure honey
2 TB Asian sesame oil
6 cloves garlic (minced)
1 TB freshly grated ginger
1/4 tsp freshly ground black pepper
2 stalks green onions (thinly sliced)

Steps:

  • Prep ahead: In a bowl, use a hand whisk to mix together the Asian rice vinegar, soy sauce, honey, Asian sesame oil, garlic, ginger, black pepper, and green onions. This can be done up to a day ahead and kept chilled until ready to use.
  • Use paper towels to thoroughly dry salmon fillet on all sides, removing as much excess moisture as you possibly can. Place salmon in a large glass baking dish. Very slowly, pour marinade over the salmon, ensuring salmon is thoroughly coated. Cover and chill overnight (at minimum, marinate for several hours.)
  • Remove salmon from fridge and let rest at room temp while oven preheats to 350F, with rack on middle position. Transfer salmon to a large rimmed baking sheet. Salmon should be skin-side down. Evenly distribute marinade over salmon. Bake 10 minutes (if your salmon is extra thick, or very cold, you may bake an additional 3-5 minutes.)
  • Remove the salmon from oven, move rack to upper position, and place salmon back on rack. Broil on high for about 5 minutes, watching carefully so salmon doesn't burn. It should reach a nicely browned color on top. Remove salmon from heat, let rest a few minutes at room temperature, and serve warm.

Nutrition Facts : Calories 245 kcal, Sugar 4.9 g, Sodium 329 mg, Fat 10.2 g, SaturatedFat 1.7 g, Carbohydrate 6.5 g, Fiber 0.2 g, Protein 32.4 g, Cholesterol 72.4 mg, ServingSize 1 serving

SOY GLAZED SALMON



Soy Glazed Salmon image

Soy Glazed Salmon - this oven baked salmon recipe is so easy and features a savory and flavorful soy sauce glaze that's finished in 10 minutes.

Provided by Rasa Malaysia

Categories     Asian Recipes

Time 30m

Number Of Ingredients 8

1 1/2 lbs. (0.6 kg) salmon fillet
1 tablespoon soy sauce
1 tablespoon oyster sauce
1 tablespoon brown sugar
1 teaspoon sesame oil
1/4 teaspoon red pepper flakes
white sesame, for garnishing
chopped parsley, for garnishing

Steps:

  • Preheat oven to 375°F (190°C). Rinse the salmon with cold water and pat dry with paper towels. Cut the salmon into two pieces if they are too big. Transfer the salmon fillets (skin side down) on a baking sheet lined with parchment paper or aluminum foil.
  • Combine the soy sauce, oyster sauce, brown sugar, sesame oil and red pepper flakes together. Stir to mix well.
  • Brush the soy sauce mixture on the surface of the salmon fillets.
  • Bake in the oven for 20 minutes or until the salmon is cooked through. Top the salmon with white sesame and parsley, serve immediately.

Nutrition Facts : Calories 267 calories, Carbohydrate 3 grams carbohydrates, Cholesterol 93 milligrams cholesterol, Fat 11 grams fat, Protein 34 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 4 people, Sodium 452 grams sodium, Sugar 2 grams sugar

HONEY-SOY ASIAN SALMON IN FOIL



Honey-Soy Asian Salmon in Foil image

Provided by Georgia

Number Of Ingredients 10

2 pounds salmon
1/4 cup honey
3 cloves garlic, minced
2 Tablespoons reduced sodium soy sauce
1 Tablespoon seasoned rice vinegar
1 Tablespoon sesame oil
1 teaspoon freshly grated ginger
1 1/2 teaspoons Sriracha, or to taste, optional
2 green onions, thinly sliced
1/2 teaspoon sesame seeds

Steps:

  • Preheat oven to 375 degrees F. Line a large baking sheet with aluminum foil.
  • In a small bowl, whisk honey, garlic, soy sauce, rice vinegar, sesame oil, ginger and Sriracha.
  • Place salmon onto prepared baking sheet and fold foil edges inward slightly. Pour honey mixture over the salmon. Fold foil over salmon, covering completely and sealing completely closed.
  • Bake until cooked through, 15-20 minutes.* Open packet and broil for 4-5 minutes, or until salmon is caramelized and slightly charred.
  • Garnish with green onions and sesame seeds.
  • Enjoy!

Nutrition Facts : ServingSize 1 grams, UnsaturatedFat 0 grams unsaturated fat

PAN-ROASTED SOY-LACQUERED SALMON



Pan-Roasted Soy-Lacquered Salmon image

Provided by Tyler Florence

Categories     main-dish

Time 50m

Yield 4 servings

Number Of Ingredients 11

1/2 cup sake
1/4 cup low-sodium soy sauce
1/4 cup mirin
1 tablespoon light miso
1 head garlic, halved
1 (1-inch) piece fresh ginger, peeled, halved, and smashed
4 sprigs fresh cilantro
4 (6 to 8-ounce) salmon fillets, skin on
3 tablespoons peanut oil
Cilantro leaves, for garnish
Lime wedges, for garnish

Steps:

  • In a bowl large enough to accommodate the salmon, mix the sake, soy sauce, mirin, and miso until the miso has dissolved. Add the garlic, ginger, cilantro, and salmon fillets. Cover and marinate for at least 20 minutes and up to 2 hours in the refrigerator.
  • Heat the oven to 400 degrees F.
  • Season the salmon with salt and pepper on both sides. Heat the oil in an ovenproof nonstick skillet over medium-high heat. When the oil is hot, add the salmon skin side down. Put the pan into the oven and roast until the salmon is cooked medium-rare, about 12 to 15 minutes. Serve garnished with cilantro leaves and lime wedges.

STICKY SALMON WITH CHINESE GREENS



Sticky salmon with Chinese greens image

A quick way to liven up salmon fillets, with stir-fried veg and the classic trio of garlic, chilli and ginger

Provided by Good Food team

Time 20m

Number Of Ingredients 9

4 skinless salmon fillets , 150g/4oz each
3 tbsp oyster sauce
2 tbsp teriyaki sauce
1 tbsp honey
1 tbsp oil (a mix of vegetable and sesame)
1 tbsp finely grated fresh root ginger
1 garlic clove , finely sliced
1 red chilli , deseeded amd finely sliced
500g mixed green vegetables - we used bok choi, sugar snaps and broccoli

Steps:

  • Heat oven to 200C/fan 180C/gas 6. Place the salmon on a baking tray. Mix together the oyster sauce, teriyaki and honey, then brush a little over the fish. Roast for 8-10 mins until glazed and just cooked through. Set aside.
  • Heat the oil in a wok, then fry the ginger, garlic and chilli for 1 min. Stir-fry the broccoli or any larger, harder veg for 3 mins, then add the leafy veg and cook for 1-2 mins more. Stir in the rest of the sticky sauce, heat through and serve with the fish.

Nutrition Facts : Calories 354 calories, Fat 20 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 8 grams sugar, Protein 35 grams protein, Sodium 2.81 milligram of sodium

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