Best Southwest Pasta With Black Beans And Pico De Gallo Recipes

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BLACK BEAN PICO DE GALLO



Black Bean Pico De Gallo image

Provided by Food Network Kitchen

Categories     condiment

Time 5m

Yield 6 to 8 servings

Number Of Ingredients 0

Steps:

  • Combine 1 can black beans (drained), 2 diced plum tomatoes, 1/2 chopped small red onion and 1/4 cup chopped cilantro in a bowl. Add the juice of 1 lime, 2 tablespoons olive oil, 1 tablespoon chopped chipotle in adobo sauce and 1 teaspoon honey and stir. Season with salt.

BLACK BEANS WITH PICO DE GALLO



Black Beans with Pico de Gallo image

Here's a quick, easy to make supper! My husband loves to eat beans this way and even offers to wash dishes after eating it!

Provided by SPEARL20

Categories     Side Dish     Beans and Peas

Time 40m

Yield 2

Number Of Ingredients 12

1 large tomato, diced
2 tablespoons chopped red onion
½ cup chopped cilantro
½ teaspoon honey
1 teaspoon lime juice
1 tablespoon balsamic vinegar
Salt and pepper to taste
1 tablespoon bacon grease
1 clove garlic, minced
2 tablespoons minced red onion
1 (15.5 ounce) can black beans, drained and rinsed
2 tablespoons water

Steps:

  • Stir together the tomato, onion, cilantro, and honey. Season with lime juice, vinegar, salt and pepper; set aside.
  • Melt bacon grease in a saucepan over medium heat. Stir in garlic and onion, cook until softened and translucent, about 3 minutes. Pour in the black beans and water, season to taste with salt and pepper, then simmer for 10 minutes or until hot. Serve topped with pico de gallo.

Nutrition Facts : Calories 240.2 calories, Carbohydrate 45.6 g, Fat 0.9 g, Fiber 16.9 g, Protein 14.6 g, SaturatedFat 0.2 g, Sodium 856.3 mg, Sugar 6 g

PICO DE GALLO BLACK BEAN SOUP



Pico de Gallo Black Bean Soup image

Everyone at my table goes for this feel-good soup. It is quick when you're pressed for time and beats fast food, hands down. -Darlis Wilfer, West Bend, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 6 servings (about 2 quarts).

Number Of Ingredients 6

4 cans (15 ounces each) black beans, rinsed and drained
2 cups vegetable broth
2 cups pico de gallo
1/2 cup water
2 teaspoons ground cumin
Optional toppings: Chopped fresh cilantro and additional pico de gallo

Steps:

  • In a Dutch oven, combine the first 5 ingredients; bring to a boil over medium heat, stirring occasionally. Reduce heat; simmer, uncovered, until vegetables in pico de gallo are softened, 5-7 minutes, stirring occasionally., Puree soup using an immersion blender, or cool soup slightly and puree in batches in a blender. Return to pan and heat through. Serve with toppings as desired. Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add a little broth or water if necessary. Top as desired.

Nutrition Facts : Calories 241 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 856mg sodium, Carbohydrate 44g carbohydrate (4g sugars, Fiber 12g fiber), Protein 14g protein.

BLACK BEAN PASTA



Black Bean Pasta image

This Black Bean Pasta is a one pot Southwestern inspired vegan lunch or dinner! Rotini pasta is tossed with black beans, veggies, and taco seasoning in a flavorful and creamy sauce.

Provided by Jennifer Debth

Categories     Dinner     Lunch

Time 50m

Number Of Ingredients 17

2 tablespoons olive oil
1 yellow onion (diced)
1 red pepper (diced)
1 green pepper (diced)
1 yellow pepper (diced)
1 orange pepper (diced)
4 cloves garlic (minced)
2 (1 oz) packets taco seasoning (divided)
1 (16 oz) box rotini (uncooked)
1 (32 oz) carton vegetable broth
2 cups unsweetened almond milk
2 (14.5 oz) cans black beans (drained and rinsed)
1 (15 oz) can corn (drained)
1 (10 oz) can rotel (drained)
2 tablespoons lime juice (plus more to taste)
Salt (to taste (I used 1 1/2 teaspoons))
Cheese, sour cream, salsa, tortilla chips, shredded lettuce, etc. ( for serving, if desired)

Steps:

  • Heat a large stockpot over medium heat.
  • Once hot, add in oil, onion, bell peppers, garlic, and 1 packet of taco seasoning.
  • Cook, stirring often, until the veggies are crisp-tender, about 10 minutes.
  • Stir in pasta, broth, and milk.
  • Bring mixture to a simmer, and simmer for 7-10 minutes, or until pasta is cooked to your liking. Stir OFTEN to prevent sticking.
  • Turn off the heat then stir in the remaining packet of taco seasoning, black beans, corn, rotel, lime juice, and salt.
  • Taste and re-season, if necessary, then serve with optional toppings and enjoy!

Nutrition Facts : ServingSize 1 person, Calories 482 kcal, Carbohydrate 90 g, Protein 19 g, Fat 7 g, SaturatedFat 1 g, Sodium 1118 mg, Fiber 15 g, Sugar 9 g

SOUTHWEST BLACK BEAN PASTA



Southwest Black Bean Pasta image

Denise Ramey from Francesville, Indiana created this recipe by combining some of her favorite flavors and textures. Serve warmed tortilla chips on the side of this robust, crunchy pasta dish.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 2 servings.

Number Of Ingredients 10

1/2 cup uncooked spiral pasta
1/3 cup shredded cheddar cheese
1/3 cup frozen corn, thawed
1/3 cup black beans, rinsed and drained
1/4 cup chopped celery
1/4 cup chopped carrot
1/4 cup salsa
1/4 cup Western salad dressing
2 tablespoons sliced ripe olives
1 jalapeno pepper, seeded and finely chopped

Steps:

  • Cook pasta according to package directions. Meanwhile, in a small bowl, combine the remaining ingredients. Drain pasta and rinse in cold water. Stir into bean mixture. Chill until serving.

Nutrition Facts : Calories 254 calories, Fat 6g fat (3g saturated fat), Cholesterol 13mg cholesterol, Sodium 738mg sodium, Carbohydrate 41g carbohydrate (11g sugars, Fiber 5g fiber), Protein 11g protein.

SOUTHWEST PASTA BAKE



Southwest Pasta Bake image

Fat-free cream cheese and reduced-fat cheddar make this creamy casserole lower in fat and calories. It's a good way to get our kids to eat spinach in "disguise". -Carol Lepak of Sheboygan, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 55m

Yield 8 servings.

Number Of Ingredients 15

8 ounces uncooked penne pasta
1 package (8 ounces) fat-free cream cheese
1/2 cup fat-free milk
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
1 teaspoon dried oregano
1 pound lean ground beef (90% lean)
2 garlic cloves, minced
1 jar (16 ounces) picante sauce
1 can (8 ounces) no-salt-added tomato sauce
1 can (6 ounces) no-salt-added tomato paste
2 teaspoons chili powder
1 teaspoon ground cumin
1 cup shredded reduced-fat cheddar cheese
1 can (2-1/4 ounces) sliced ripe olives, drained
1/4 cup sliced green onions

Steps:

  • Cook pasta according to package directions. Meanwhile, in a small bowl, beat cream cheese until smooth. Beat in milk. Stir in spinach and oregano; set aside. , In a nonstick skillet, cook beef over medium heat until no longer pink. Add garlic; cook 1 minute longer. Drain. Stir in the picante sauce, tomato sauce, tomato paste, chili powder and cumin; bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. Drain pasta; stir into meat mixture., In a 13x9-in. baking dish coated with cooking spray, layer half of the meat mixture and all of the spinach mixture. Top with remaining meat mixture. , Cover and bake at 350° for 30 minutes. Uncover; sprinkle with cheese. Bake 5 minutes longer or until cheese is melted. Sprinkle with olives and onions. Let stand for 10 minutes before serving.

Nutrition Facts : Calories 341 calories, Fat 10g fat (4g saturated fat), Cholesterol 49mg cholesterol, Sodium 870mg sodium, Carbohydrate 37g carbohydrate (10g sugars, Fiber 4g fiber), Protein 27g protein. Diabetic Exchanges

SOUTHWESTERN PASTA SALAD



Southwestern Pasta Salad image

Really popular at potlucks--make a double batch! Very easy and very delicious. Serve on a bed of lettuce for a nice touch.

Provided by Lisa Provost

Categories     Salad     100+ Pasta Salad Recipes     Vegetarian Pasta Salad Recipes

Time 30m

Yield 8

Number Of Ingredients 13

½ (16 ounce) package rotini pasta
⅓ cup vegetable oil
¼ cup fresh lime juice
2 tablespoons chili powder, or to taste
2 teaspoons ground cumin
½ teaspoon salt
2 cloves garlic, crushed
1 ½ cups whole kernel corn
1 (15 ounce) can black beans, drained and rinsed
½ cup diced green bell pepper
½ cup diced red bell pepper
½ cup fresh cilantro leaves
1 cup chopped roma (plum) tomatoes

Steps:

  • Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  • In a large bowl combine oil, lime juice, chili powder, cumin, salt and garlic. Stir in pasta and set aside to cool to room temperature, stirring occasionally.
  • Stir in corn, beans, green pepper, red pepper and 1/2 of the cilantro leaves. Spoon onto a platter and garnish with tomatoes and remaining cilantro. Serve chilled or at room temperature.

Nutrition Facts : Calories 216.6 calories, Carbohydrate 27.2 g, Fat 10.3 g, Fiber 6.1 g, Protein 6.5 g, SaturatedFat 1.7 g, Sodium 468.3 mg, Sugar 2.4 g

SOUTHWESTERN PITAS WITH BLACK BEAN AND CORN PICO DE GALLO



Southwestern Pitas With Black Bean and Corn Pico De Gallo image

This recipe has a light and colorful pico de gallo on top of ground beef in pita pockets. Serve with spanish rice.

Provided by grneyedmustang

Categories     Mexican

Time 45m

Yield 12 serving(s)

Number Of Ingredients 16

8 ounces black beans, rinsed and drained
1/2 cup frozen corn, cooked and drained
3 tablespoons chopped cilantro
2 teaspoons minced garlic
1 teaspoon lime juice
1/4 cup chopped onion
2 small roma tomatoes, chopped
salt and pepper
1 tablespoon chopped jalapeno (optional)
1 lb ground beef
1 (1 1/4 ounce) package taco seasoning
1/4 cup chopped onion
1/4 cup chopped green bell pepper
6 pita breads, cut in half
16 ounces sour cream
1 cup cheddar cheese

Steps:

  • Mix black beans, frozen corn, cilantro, garlic, lime juice, chopped onion, roma tomatoes, jalapeno, salt, and pepper in medium bowl.
  • Let sit for 30 minutes in refrigerator (prepare beef while this is refrigerating).
  • Prepare ground beef according to directions on taco seasoning package, adding bell pepper and onion to mix the last five minutes of cooking; drain.
  • Fill each pita with 2 tbsp ground beef mixture; top with 1 tbsp pico de gallo; 1 tbsp cheddar cheese; and 1 tbsp sour cream.

Nutrition Facts : Calories 317, Fat 17.7, SaturatedFat 9.5, Cholesterol 53.1, Sodium 266.7, Carbohydrate 24.6, Fiber 2.3, Sugar 1.1, Protein 15

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