Best South Beach Diet Fat Free 7 Layer Mexican Dip Recipes

CREAMY MEXICAN DIP

Steps:

• Mix well and chill for at least 1 hour.
• Make it a day in advance for the best flavor.

SEVEN-LAYER MEXICAN DIP

Steps:

• Combine sour cream and taco seasoning; mix well.
• Spread bean dip on bottom of a 12-inch round glass serving bowl or edged-platter. Top with guacamole, sour cream, cheese, scallions, tomatoes and olives. Yields about 1/4 cup dip per serving.

PHILADELPHIA® 7-LAYER MEXICAN DIP

Steps:

• Mix cream cheese and seasoning mix until blended; spread onto serving plate or bottom of pie plate.
• Top with remaining ingredients.
• Refrigerate several hours or until chilled.

HEALTHIER SEVEN LAYER TACO DIP

Steps:

• Blend taco seasoning mix and refried beans in a bowl. Spread mixture onto a large serving platter. Mix sour cream and Neufchatel cheese in a bowl. Spread over refried beans. Top layers with salsa. Place a layer of tomato, green bell peppers, red bell peppers, green onions, and lettuce over salsa. Sprinkle with Cheddar cheese. Garnish with black olives.

9-LAYER MEXICAN DIP

Steps:

• In large mixing bowl, combine refried beans and salsa. Consistency should be that of cake frosting--spreadable but not thick. Adjust amount of salsa accordingly.
• Spread bean and salsa mixture onto serving platter. (I use the back of a metal serving spoon.).
• Layer remaining ingredients.
• Serve with Baked Tostitos Scoops Tortilla Chips.
• NOTES: Also great as a meal. Even my green-veggie-phobic children devour this dish! This recipe is moderately spicy. Change the heat of the salsa to adjust. You could also top with jalapenos or other hot peppers to add more heat. I sometimes use different greens (prepackaged salad mixes) instead of iceberg lettuce and use different cheeses (pepperjack kicks it up a few notches!).

7-LAYER FIESTA DIP

Steps:

• Spread refried beans in shallow serving dish.
• Mix sour cream and Taco Seasoning Mix in small bowl until well blended. Spread over refried beans.
• Top with layers of cheese, guacamole, tomatoes, onions and olives. Serve 7-layer dip with tortilla chips.

HOT MEXICAN LAYER DIP

Steps:

• Preheat the oven to 350ºF. Spray a 9 x 9-inch baking dish with cooking spray.
• Heat a large skillet over medium-high heat and spray with oil.
• Add ground turkey, cumin, smoked paprika, garlic powder, chili powder and salt and cook, stirring until cooked through and browned, about 7-9 minutes.
• Add the refried beans and mix well. Spread evenly over the bottom of the baking dish.
• Next, pour the salsa and green chilies on top.
• Place into the preheated oven and bake for 35 minutes until the edges begin to bubble. .
• Remove from oven, top with shredded cheese, place back into oven just long enough to melt the cheese, about 6 to 7 more minutes. Remove from oven and sprinkle with tomato, avocado, cotija, scallions and cilantro. Serve with chips

SOUTH BEACH DIET FAT-FREE 7-LAYER MEXICAN DIP

Steps:

• Beat cream cheese with electric mixer on medium speed until creamy.
• Blend in seasoning mix.
• Spread onto bottom of 9-inch pie plate or quiche dish.
• Top with layers of the remaining ingredients; cover.
• Refrigerate several hours or until chilled.
• Serve with cut-up fresh vegetables or whole-wheat pita.

7-LAYER MEXICAN APPETIZER

Steps:

• Layer #1: Spread the entire can of refried beans on a dinner-sized plate/platter.
• Layer #2: Mash the avocados with a little fresh lime juice & salt to taste. Spread avocado evenly over refried beans.
• Layer #3: Mix the taco xeasoning into the container of sour cream. Spread this evenly over the avocado layer.
• Layer #4: Chopped green onion.
• Layer #5: Sliced black olives.
• Layer #6: Chopped tomatoes--I like to remove the seeds before chopping so it does not turn into 7-Layer Soup.
• Layer #7: Freshly grated sharp cheddar cheese.
• Serve with Nacho Chips--I like to get the nacho chips from a local Mexican restaurant.

7 LAYER MEXICAN DIP

Steps:

• Mix cream cheese until smooth.
• Add seasoning mix, mixing until well blended.
• Spread on bottom of 9" pie plate.
• Layer remaining ingredients over cream cheese mixture. Refrigerate.
• Serve with chips.

SEVEN LAYER TEX MEX DIP

Steps:

• In a large serving dish, spread the refried beans. Layer the guacamole on top of the beans.
• In a medium bowl, mix the mayonnaise, sour cream and taco seasoning mix. Spread over the layer of guacamole.
• Sprinkle a layer of Cheddar cheese over the mayonnaise mixture layer. Sprinkle tomato, green onions and black olives over the cheese.

SUPER EASY MEATLESS NINE LAYER MEXICAN DIP

Steps:

• In a medium pyrex or other oven-proof bowl, layer the ingredients beginning with the beans and ending with the olives.
• Bake at 350 degrees for 30 minutes.
• Serve with tortilla chips.

7 LAYER DIP

Steps:

• Mix sour cream and taco seasoning. Chill for 30 minutes.
• Combine beans and salsa in sauce pan and heat on medium until evenly blended. Let cool.
• Spread beans and salsa in 11x13 inch pan. Spread sour cream / taco seasoning mixture over beans.
• Layer cheese, olives, lettuce, tomatoes, avocados and green onions over each ingredient. Serve with tortilla chips.

THREE LAYER MEXICAN DIP

Steps:

• Heat oven to to 200C.
• In an ovenproof dish layer the salsa first, sour cream and then top with the cheese.
• Bake for 10 mins until cheese is gooey.