SOPA DE ZANAHORIAS
Una sopa elegante y versátil para servir caliente o fría
Provided by My Food and Family
Categories Recetas para una vida saludable
Time 20m
Yield 4 porciones de 1 taza cada una
Number Of Ingredients 6
Steps:
- Cocina la cebolla y el aderezo en una sartén grande a fuego medio-alto durante 5 minutos o hasta que la cebolla esté tierna. Agrega las zanahorias, el caldo, el comino y mézclalos bien. Cocina durante 10 minutos o hasta que las zanahorias estén tiernas.
- Pon todo en la licuadora. Agrega la crema agria y pon la tapa. Lícualo hasta que tenga una consistencia suave.
- Sirve la sopa inmediatamente o refrigérala tapada hasta que se enfríe bien antes de servir.
Nutrition Facts : Calories 130, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
CARROT SOUP (SOPA DE ZANAHORIA)
In the United States, we think of hot soup as a winter dish, but in Colombia we eat soups all year round in every region of the country. We always welcome a good bowl of soup and this carrot soup is delicious and easy to make.
Provided by Erica Dinho
Categories Main dish
Time 35m
Number Of Ingredients 10
Steps:
- Heat the oil in a large pot over medium heat. Add the onion and carrots and cook for 5 minutes, stirring occasionally.
- Add the garlic and cumin and cook stirring for about 1 minute. Add the water, chicken or vegetable bouillon,potatoes, salt and pepper to your taste.
- Bring to a boil, reduce the heat to medium low and cook until the vegetables are tender about 30 minutes.
- Add the cilantro and transfer the soup to a blender and pureé until smooth working in batches if necessary.
- Return the soup to the pot and cook over medium low heat, stirring once and season to taste.
Nutrition Facts : Calories 139 kcal, Carbohydrate 17 g, Protein 2 g, Fat 7 g, SaturatedFat 1 g, TransFat 1 g, Sodium 234 mg, Fiber 3 g, Sugar 4 g, UnsaturatedFat 6 g, ServingSize 1 serving
SOPA DE ZANAHORIA -- CARROT AND CHEESE SOUP (PARAGUAY)
Make and share this Sopa De Zanahoria -- Carrot and Cheese Soup (Paraguay) recipe from Food.com.
Provided by Sydney Mike
Categories Cheese
Time 35m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In a 2-quart saucepan, melt the butter over medium heat, then add the carrots & cook, stirring, until they are covered with the butter.
- Add salt, sugar & hot water, then bring to a boil, cover, reduce heat to low, & cook until soft, about 20 minutes.
- Drain, reserving the cooking liquid, then transfer the carrots to a blender & process until smooth, adding a little of the cooking liquid.
- Return to the saucepan with the remaining liquid & bring to a boil, then reduce heat to low & stir in the cheese, while simmering until the cheese melts ~ The texture should be like that of heavy cream.
- Add additional salt, pepper or sugar as needed, then serve.
SOPES
-Taste of Home Test Kitchen
Provided by Taste of Home
Categories Appetizers
Time 50m
Yield 16 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, combine masa harina and salt; stir in water. Knead until mixture forms a ball. Divide dough into 16 portions; shape into balls and cover with plastic wrap. , Working between two sheets of plastic wrap, press four balls into 3-1/2-in. circles. On an ungreased griddle, cook dough circles over medium-low heat for 1-2 minutes or until bottoms are lightly set. Turn and cook 2 minutes longer. Remove from the heat; quickly pinch edge of circles to form a 1/2-in. rim. Return to the griddle; cook 2 minutes longer or until bottoms are lightly browned. Remove to wire racks; cover. Repeat with remaining dough., In a small saucepan, combine chicken and 1/2 cup salsa. Cook over medium-low heat until heated through, stirring occasionally. In a large skillet, melt shortening. Cook sopes over medium-high heat for 2 minutes on each side or until crisp and lightly browned. Remove to paper towels to drain. , To assemble, layer each sope with refried beans, chicken mixture and remaining salsa. Sprinkle with lettuce and queso fresco. Serve immediately.
Nutrition Facts :
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