BROCCOLI TATER TOTS
If you love the texture of tater tots but are trying to cut back on calories and fat, these broccoli tots need to make their way onto your table. This quick and simple recipe comes together in 25 minutes and will curb those fried-potato cravings with a much lighter bite that's lower in carbs, calories, and fat.
Provided by Erika 3
Categories Kid Friendly
Time 25m
Yield 20 tater tots, 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat your oven to 400ºF, and line a baking sheet with a piece of parchment paper.
- Steam your broccoli florets for 2 minutes, and chop well into small pieces.
- In a large bowl, combine the chopped broccoli with the rest of your ingredients. Mix until totally combined.
- Scoop a large spoonful of the mixture in your hands, and shape it so it resembles a tater tot. Place on your baking sheet, and repeat until all mixture has been used.
- Bake in the oven for 20 minutes, and enjoy warm from the oven.
Nutrition Facts : Calories 101.2, Fat 3.2, SaturatedFat 1, Cholesterol 93, Sodium 183, Carbohydrate 12.3, Fiber 0.6, Sugar 0.9, Protein 6.1
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